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Home : Food and Dining

Diabetic Foods and Diet

You can take good care of yourself and your diabetes by learning what to eat, how much to eat and when to eat. Making wise food choices can help you feel good every day, lose weight if you need to and lower your risk for heart disease, stroke, and other problems caused by diabetes.

Healthful eating helps keep your blood glucose, also called blood sugar, in your target range. Physical activity and, if needed, diabetes medicines also help. The diabetes target range is the blood glucose level suggested by diabetes experts for good health. You can help prevent health problems by keeping your blood glucose levels on target.

You can help control your blood sugar (also called blood glucose) and diabetes when you eat healthy, get enough exercise, and stay at a healthy weight.

Top Rated Recipes
Cognac-Laced Truffles
Artichoke Dip
Cheesy Cauliflower Soup
Light Lemon Cake
Asian Grilled Pork Tenderloin with Pineapple
Bittersweet Chocolate Torte
Baked Orange Roughy with Tomatoes and Herbs
Light Sour Cream Chicken Enchiladas
Chicken Cordon Bleu

Most Downloaded Recipes
Bittersweet Chocolate Torte
Chocolate Cake
Apple Cinnamon Muffins
Applesauce Brownies
Apple Pie Dessert

Recommended Reading

Beets: Nutritious and Diabetic-Friendly?
Beets are a great nutrient-rich vegetable with low calorie content -- but with their sweet taste, are they diabetic-friendly?
Meal Planning: Plan and Shop for Better Diabetes Management
With a little planning, grocery shopping can be a very effective tool in meeting goals, from managing blood sugar levels to losing weight.
Beef vs. Beans: Which Provides Greater Fullness?
A new study looked at whether a bean-based meal could provide similar feelings of fullness to a beef-based meal. You might be surprised at what they found.
Unique and Refreshing Cold Summer Soup
Move over gazpacho, there's another refreshing cold summer soup made with zucchini and avocado!
Beverage Battle: Cow's Milk Versus Alternatives like Soy and Almond Milk
Grocery shelves are crowded with creamy alternatives to cow's milk, including soy, almond, cashew, and coconut. See how they compare.
A Memorable Dessert: Chocolate Banana Strudel
Discover this indulgent pairing of banana and chocolate with a flaky and crisp pastry outside.
Raw vs. Cooked Broccoli: Is Raw Broccoli More Nutritious?
Is raw broccoli more nutritious than cooked broccoli? Is one cooking method better than another? Find out!
Meals with Vinegar and Blood Sugar Control
Find out if adding vinegar to your salad is a magic ticket to controlling blood sugar levels for your meal.

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