This soup, almost a stew thanks to all the good stuff in it, includes what southwestern Native Americans called the three sisters - beans, corn and squash.
With football playoff and superbowl parties upon us, it's the perfect time to explore dude-style diabetes friendly eating.
As you roam the produce aisle or farm stand looking for fresh, healthy and quick ways to include more produce into your meals -- stop and smell the onions.
Hummus is a versatile, easy-to-prepare, nutritious and delicious spread or dip. The Arabic word hummus actually means chickpeas; the spread we call hummus would be translated as chickpeas with tahini.
There's nothing as good as a simple sauteed vegetable, like fennel. Though fennel is actually an herb in the same family as dill, cilantro and cumin, the bulb is a root vegetable. Seared and then sauteed, it becomes sweet savory with a hint of anise flavor.
A heaping serving of steamed mussels is a feast. Digging into it brings briny pleasure plus a long list of benefits. Many people hesitate to cook mussels at home so I hope seeing this list of their goodness inspires you to see how easy it really is.
Today kebabs are popular throughout the world. No wonder - you get the great grilled flavor without even having to fire up the charcoal or gas.
The summer is over and new routines can mean hectic schedules with little time to create great tasting healthy meals. This wonderful casserole can help.