Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
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This one-of-a-kind new guide features complete how-to information on preparing and packing necessary supplies for a trip; traveling by land, sea, or sky; eating well; coping with unexpected illness; taking insulin; and more. An international glossary includes helpful, diabetes-specific phrases in five languages.
A Meal In One Vegetable
You want to know one of the best ways to get lots of flavor and texture into one simple dish? Well, stuff it!
Roasted Vegetables Are A Revelation
Once, the only roasted vegetables most people made were potatoes, either nestled next to a chicken, set in a pan under a rack holding a leg of lamb (as the French do), or scattered around a hefty rib roast.
Secrets For Making Great Vegetable Stews
If stewing brings to mind chunks of meat simmering slowly in flavorful liquid, remember some of the best stews are meatless dishes like ratatouille as well as other European dishes.
Unstuffed Cabbage Streamlines A Family Favorite
Who makes the stuffed cabbage in your family? This robust dish inhabits the souls of those with roots in Eastern Europe, where cabbage dishes fuel people through harsh winters.
Tempting Ways to Serve Tomatoes
Tomatoes are rich in so many good things, including vitamin C, lycopene and assorted carotenes, that eating them every day is a good idea – especially while local, ripe tomatoes are at their peak.
Celebrate Summer In The Kitchen
This is the time of year when ingredients go from the garden to the table without much human intervention.
A Cold Soup for a Hot Day
As temperatures climb outdoors, the heat should go down in the kitchen. One way to accomplish this is by serving cold soup, like this Chilled Melon Soup.
Cajun Catfish Sizzles for Summer
As a teenager growing up in New York City, I was Yankee to the bone. But once I read To Kill a Mockingbird, everything culinary south of the Mason-Dixon line fascinated me.
Make Fresh Tuna Salad, Mediterranean-Style
Today, 95 percent of the tuna we eat is canned, but you can also find glistening, fresh tuna steaks in the fish department at nearly any supermarket. Includes recipe for Marinated Fresh Tuna Salad.
Creamy Corn Bisque is a Lean Surprise
When local corn is in season, I can dine on half a dozen ears, steamed or in their husk, with the warm, earth-spice smell of the vine still clinging to them.
A World of Brown Rice
As people’s interest in eating grains has grown, so has the variety of rices available in stores.
Remembering Dad at the Grill
By substituting fish for red meat and adding colorful vegetables to the mix, an ordinary grilled entrée can be turned into tuna kebabs for an elegant, easy Father’s Day meal.
Quick Fixings Are Sometimes Best
It’s the beginning of the make-it-ahead season. Quick, easy meals are a harbinger of summer, including this recipe for Mexican Chicken Salad.
Make Mojo Your Marinade
The Cuban sauce called mojo criollo serves easily as both a great marinade and as an accompaniment to seafood, chicken, and lean pork.