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Eating Out and Diabetes

Tips for Eating Out with Diabetes

Take time to look over the menu and make a healthy choice.

Don't be afraid to ask for items not on the menu or to have a meal prepared with less or no added fat.

Ask about portion sizes and the fat and calorie content of menu items.

Choose steamed, grilled, or broiled dishes instead of those that are fried or sauteed.

Be the first to order so you are not influenced by what others are ordering.

Always order the smallest size meal instead of the larger, super-sized versions at fast-food restaurants.

You can eat half of what you order and take the rest home for a second meal.

Order salad dressing, gravy, sauces, or spreads "on the side."

Order a salad for starters and share a main dish with a friend.

When you crave high-calorie foods, desserts, or snacks, don't be too hard on yourself. It's okay to have a small portion once in a while or to share a dessert with a friend. Just keep your weight loss goal in mind.

Stay away from "all-you-can-eat restaurants or buffets" where it's hard to control portion sizes and how much you eat.

Recommended Reading

You Can Learn Portion Awareness
A study confirmed that people have difficulty judging how much food they eat. This can pose a problem since excessive amounts of food are frequently available to us.
Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for.
Take-out has many definitions. To us, it usually means pizza or fast food like burgers and fries. But despite the globalization of our culture across the Atlantic, Europeans still enjoy takeout that includes local dishes as well as American fast food.
Summertime Diabetic Dining
To many Americans, summer means backyard barbecues and picnics. Often, living with diabetes turns what once was a care-free culinary outing into something to worry about. Well have no fear, because help is here.
With summer officially here on June 21, it's time to get the picnic basket out of storage and pack it with tasty, portable foods. Includes recipe for Rice, Bean and Corn Salad.
Studies show that as people eat out more often, their calorie consumption goes up. This is probably due not just to what we order, but also how much. New research shows that restaurant portion sizes have grown markedly, with amounts two to five or more times larger than the standard serving size.
Diabetic Guide To Indian Food
How can you stick with your meal plan, yet join in the Indian food you have a craving for? Find out right here.
You can enjoy going out to eat Japanese food if you want. It's easy if you're armed with some simple information.

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