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Home : Food and Dining : Food Basics
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Diabetic Recipes Archive
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Latest Articles:

Quick Italian Chicken with Roasted Peppers
The wonderfully rich scent of roasted peppers, combined with tomatoes and garlic, make this week's recipe aromatic, tasty and healthy.

10 Secrets for Sensational Summer Beef Grilling
Whether you're a seasoned griller or not, these tips will help make sure you deliver safe, delicious grilled beef to your family and friends.

Eggs Can Be Eggsellent
Puns may be the lowest form of humor, but eggs can be an excellent source of important nutrients and health-protective substances. Includes recipe for Tomato Egg Nests with Spinach Bruschetta.

Marinated Artichokes Fit For a Star
If you have only experienced bottled or canned artichokes, you must try the fresh version at least once. Understanding that you may hesitate to wrestle with fresh artichokes, we've created directions that simplify trimming away their tough outer leaves and spiky tips. Includes recipe for Marinated Artichokes.

Citrus Zest Made Simple
Walk into a room after someone has peeled an orange, and the fragrance is positively uplifting. This instant aromatherapy comes from essential oils in the zest.

Savoring the Slow-Cooked Meal
Braising is one-pot cooking that is tenderizing, aromatic, incredibly flavorful and easy. Includes recipe for Indian-Style Braised Chicken.

Transforming Fennel
Once an ethnic and seasonal ingredient found only at Italian greengrocers from September to May, fennel now appears in many supermarkets through most of the year. Includes recipe for Chicken with Fennel and Red Peppers.

Multi-Cultural Cooking With Beans
Once an ethnic and seasonal ingredient found only at Italian greengrocers from September to May, fennel now appears in many supermarkets through most of the year. Includes recipe for Chicken with Fennel and Red Peppers.

Fast Food Density In Poor And Black Neighborhoods May Contribute To Obesity Epidemic
The number of fast food outlets in poor and black neighborhoods may play a role in the obesity epidemic among residents of these areas, suggest the results of a geographical survey.

Making the Most of Mushrooms
As fall moves in, mushrooms find their way into more dishes. Their earthy flavor complements the heartier fare of autumn. Includes recipe for Mushroom Medley with Spinach.

The Magic Of Marinades
While they're used year round, marinades are especially popular in the summer because they enhance the tenderness as well as the taste of meats. Includes recipe for Classic Marinade.

The Versatile Chicken: Plain Or Fancy
Chicken is good for your diet and your wallet. Whether you count carbs, fat grams, calories, points, or pennies, chicken is a smart choice. Includes recipe for Chicken Jambalaya.

An Ancient Food With Modern Appeal
A grain-like plant native to the Andes, quinoa was such a staple for the ancient Incas that they called it "the mother grain." Includes recipe for Quinoa and Black Bean Salad.

The Hidden Charms Of The Blueberry
The blueberry is one of the most attractive summer fruits, but it's more than just another pretty face. It is packed with natural substances that provide a variety of health benefits.


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