You and your dietitian should work together to design a meal plan that's right for you and includes foods that you enjoy. A diabetes meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times.
A good meal plan should fit in with your schedule and eating habits. The right meal plan will also help keep your weight where it should be. Whether you need to lose weight, gain weight, or stay where you are, your meal plan can help.
Download sample diet menus, meal plans, and meal planning information you can print and use. Requires .pdf reader. Download Adobe Acrobat for free.
7 Selections from the University of California*:
- Food Exchange Lists
- 3-Day Food Record
- Counting Carbohydrates
- 1200 Calorie Sample Meal Plan Using Exchange Lists for Diabetes
- 1600 Calorie Sample Meal Plan Using Exchange Lists for Diabetes
- 1-Day Sample 45g CHO Per Meal Menu Plan Using Carb Exchange Lists
- 1-Day Sample 60g CHO Per Meal Menu Plan Using Carb Exchange Lists
American Fare Meal Plan:
Hispanic Fare Meal Plan:
Southern Fare Meal Plan:
Diabetic & Healthy Meals Delivered:
Weight Loss & Dieting:
*Copyright The Regents of the University of California
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