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Home : Food and Dining : Meal Planning

Diabetic Meal Planning

A diabetes meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. You and your dietitian should work together to design a meal plan that's right for you and includes foods that you enjoy.

A good meal plan should fit in with your schedule and eating habits. The right meal plan will also help keep your weight where it should be. Whether you need to lose weight, gain weight, or stay where you are, your meal plan can help.

Download sample diet menus, meal plans, and meal planning information you can print and use. Requires .pdf reader. Download Adobe Acrobat for free.

  1. Food Exchange Lists
  2. 3-Day Food Record
  3. Counting Carbohydrates
  4. 1200 Calorie Sample Meal Plan Using Exchange Lists for Diabetes
  5. 1600 Calorie Sample Meal Plan Using Exchange Lists for Diabetes
  6. 1-Day Sample 45g CHO Per Meal Menu Plan Using Carb Exchange Lists
  7. 1-Day Sample 60g CHO Per Meal Menu Plan Using Carb Exchange Lists

American Fare Meal Plan:

Hispanic Fare Meal Plan:

Southern Fare Meal Plan:

Diabetic Meal Services

These brands offer the best diabetic meal planning services by doing all the work for you. They provide you with a meal plan and deliver the fresh food right to your door!

Nutrisystem D. Use this special link and you'll get a monthly meal plan and a free week of food.

Bistro MD. Choose a 5 or 7 day diabetic meal plans and you'll get all your meals planned and fresh food delivered. Special offer using this link.

Recommended Reading

Food Labels: Are Serving Sizes the Healthy Amount to Eat?
Does the serving size listed on a food label signify the amount that is healthy for you to eat? No, not always.
Meal Planning: Plan and Shop for Better Diabetes Management
With a little planning, grocery shopping can be a very effective tool in meeting goals, from managing blood sugar levels to losing weight.
What to Look For When Shopping for Less Processed Foods
Reaching for foods in a form lowest in health negatives and highest in nutritional positives can be confusing. Here are some tips to help when shopping for healthier, less processed foods.
Fall Produce Guide: What's in Season, Nutritional Info and Diabetic Recipes to Try.
Find out which fruits and vegetables are available through November and into December, plus how much is in a serving and what the nutritional info is to help make meal planning easier.
Living with Diabetes: 6 Tips for Making Healthy Eating Choices
Learning how to eat right is an major part of controlling your diabetes and these tips on healthy eating can help.
Learn How to Make Smart Protein Choices When Meal Planning for Diabetes
Learn how to make smart choices with protein foods, how to vary your protein choices, what to look for on the food label and more.
Living With Diabetes: Food Choices on a Tight Budget
Making healthy food choices on a budget can be a challenge, but it's possible to eat well without spending a lot of money or time. Consider these tips to eat better, save time, and stretch your food dollars.
Raising Veggie-Eating Children
We hear about vegetables' importance to health all the time, but many children and adolescents still don't eat even one serving a day.

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