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Home : Food and Dining : Meal Planning

Diabetic Meal Planning

You and your dietitian should work together to design a meal plan that's right for you and includes foods that you enjoy. A diabetes meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times.

A good meal plan should fit in with your schedule and eating habits. The right meal plan will also help keep your weight where it should be. Whether you need to lose weight, gain weight, or stay where you are, your meal plan can help.

Download sample diet menus, meal plans, and meal planning information you can print and use. Requires .pdf reader. Download Adobe Acrobat for free.

  1. Food Exchange Lists
  2. 3-Day Food Record
  3. Counting Carbohydrates
  4. 1200 Calorie Sample Meal Plan Using Exchange Lists for Diabetes
  5. 1600 Calorie Sample Meal Plan Using Exchange Lists for Diabetes
  6. 1-Day Sample 45g CHO Per Meal Menu Plan Using Carb Exchange Lists
  7. 1-Day Sample 60g CHO Per Meal Menu Plan Using Carb Exchange Lists

American Fare Meal Plan:

Hispanic Fare Meal Plan:

Southern Fare Meal Plan:

Recommended Reading

Fall Produce Guide: What's in Season, Nutritional Info and Diabetic Recipes to Try.
Find out which fruits and vegetables are available through November and into December, plus how much is in a serving and what the nutritional info is to help make meal planning easier.
Living with Diabetes: 6 Tips for Making Healthy Eating Choices
Learning how to eat right is an major part of controlling your diabetes and these tips on healthy eating can help.
Learn How to Make Smart Protein Choices When Meal Planning for Diabetes
Learn how to make smart choices with protein foods, how to vary your protein choices, what to look for on the food label and more.
Living With Diabetes: Food Choices on a Tight Budget
Making healthy food choices on a budget can be a challenge, but it's possible to eat well without spending a lot of money or time. Consider these tips to eat better, save time, and stretch your food dollars.
We hear about vegetables' importance to health all the time, but many children and adolescents still don't eat even one serving a day.
A healthy diet doesn't have to be expensive. Start by planning meals and making a grocery list ahead of time to take charge of what you eat. Follow these tips while grocery shopping to help you and your entire family make healthy food choices.
Eating the right foods to control your blood sugar means being prepared and planning ahead. If you choose wisely and watch how much you eat at a buffet, you can have a delicious meal and feel good too.
The way you cook for a person with diabetes is the way you should cook for the whole family. By cutting down the fat, sugar, and sodium in recipes, you lower everyone's risk for diabetes and other chronic diseases.

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