A healthy diet doesn't have to be expensive. Start by planning meals and making a grocery list ahead of time to take charge of what you eat. Follow these tips while grocery shopping to help you and your entire family make healthy food choices.
Eating the right foods to control your blood sugar means being prepared and planning ahead. If you choose wisely and watch how much you eat at a buffet, you can have a delicious meal and feel good too.
The way you cook for a person with diabetes is the way you should cook for the whole family. By cutting down the fat, sugar, and sodium in recipes, you lower everyone's risk for diabetes and other chronic diseases.
Even though we know commercially-prepared meals often aren't the most healthful, we choose them for convenience. But there are ways to cook nutritious meals quickly and easily.
Foods with a low GI are digested and absorbed more slowly, causing a more gradual rise in blood sugar and preventing rapid spikes in insulin levels.
For many years, research found that one person in each family called the Gatekeeper controls the majority of food purchased and eaten by all family members. Now some question whether cultural changes are removing gatekeepers' power.
When people manage to cut calories substantially at one meal, often they offset that reduction by overeating later that day or the next day. But now, new research at Pennsylvania State University has identified two strategies you can use to significantly lower your calorie intake for two days without feeling hungry.
The frozen food section of the grocery store contains foods ranging from pizza and snack foods to traditional meat-loaf-and-mashed-potato dinners to meals targeted at people with health concerns including weight loss, heart health and vegetarian eating.