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Home : Food and Dining : Meal Planning : Page 2

Diabetic Meal Planning

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Foods with a low GI are digested and absorbed more slowly, causing a more gradual rise in blood sugar and preventing rapid spikes in insulin levels.
For many years, research found that one person in each family called the Gatekeeper controls the majority of food purchased and eaten by all family members. Now some question whether cultural changes are removing gatekeepers' power.
When people manage to cut calories substantially at one meal, often they offset that reduction by overeating later that day or the next day. But now, new research at Pennsylvania State University has identified two strategies you can use to significantly lower your calorie intake for two days without feeling hungry.
The frozen food section of the grocery store contains foods ranging from pizza and snack foods to traditional meat-loaf-and-mashed-potato dinners to meals targeted at people with health concerns including weight loss, heart health and vegetarian eating.
Experts say the real reason behind the success, and ultimately the failure, of many weight loss diets is that their limited variety of foods and flavors makes people so bored with the food that they eat less and lose weight.
Food labels now list the amount of trans fat in foods. Consumers, however, need to develop some strategies to use this new information effectively. Learn about trans fat and incorporate these simple strategies as you choose what to eat.
In January 2006, food companies will be legally required to list how much trans fat is in their products. But many companies are starting early. In fact, besides listing trans fat content, some companies are revising products so that the contents are more acceptable to concerned consumers.
A new study confirms that people have difficulty judging how much food they eat. This can pose a problem since excessive amounts of food are frequently available to us.

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