Nuts: A Health Food If Used Right This may come as a shock to people who consider nuts to be too high in fat to be healthful food choices.

How Good is Garlic? Recent studies have sparked debate over whether or not garlic can help lower cholesterol. While that discussion rages back and forth, another set of findings about garlic's health benefits tends to get overlooked.

One-Dish Summer Salads When hot weather settles in, no one wants to spend time in the kitchen. Luckily, people crave salads in summer, particularly those that can be served as a one-dish meal - including this Asian Beef and Noodle Salad.

Serving More, Eating More Several new studies show that the famous phrase "I can’t believe I ate the whole thing" may accurately describe U.S. eating habits. It may also help explain the increase in obesity and weight-related health problems we face today.

Trans Fat Gets More Attention Changes are coming that may help consumers cut back on trans fat. More detailed information on food labels may help us make wiser health choices.

Diabetes and Nutrition Here are some tips to help people recently diagnosed with diabetes, but they hold true for anyone seeking a healthier lifestyle.

A Beet-Red Dish for Valentine's Day Before you even get to dessert, you can serve the object of your affection a really sweet Valentine’s dish that is as rich as its deep red color.

Onion's Benefits Outweigh The Tears Onions may make you cry, but there is an upside to those tears. Includes recipe for Steamed Fish with Yogurt Dill Sauce.

A Lot of Nutrition in a Little Brown Bag Bringing lunch from home is a bargain in a bag – easy on both your weight and your wallet. Making your own midday meal gives you better control over portion size, calorie and fat content, and at the same time provides nutritional benefits.

Health Claims on Labels: The Whole Story Many foods now carry a label identifying them as sources of fiber or other substances that can lower the risk of heart disease or other health problems. But you may still miss the details and overestimate the impact of a particular food.

Answers to Common Seafood and Omega-3 Questions Which types of seafood are best? Are freshwater fish from lakes good sources? How about farm-raised? Won't it boost my fat intake? Are omega-3's destroyed with cooking and storage? These questions and more are answered.

What Do You Expect from a Vitamin Pill? A recent study in the Archives of Internal Medicine reports that nearly half of Americans now take some kind of nutritional supplement. Yet studies also show that people often take supplements for nutrients they have already consumed in adequate amounts, and miss supplementing the nutrients they may lack.

Confusion Over Trans Fats Trans fatty acids, commonly referred to as trans fats, are formed when vegetable oils are hydrogenated to harden and stabilize them. They have been associated with an increased risk of heart disease. Researchers are now investigating other possible adverse effects.

Secrets of Success for Reaching Goals Year after year, do you make the same New Year's resolutions to eat better or exercise more - yet don't? If you think it's all about self-discipline, that pattern will continue.