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Diabetic Foods and Diet

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Beverage Battle: Cow's Milk Versus Alternatives like Soy and Almond Milk
Grocery shelves are crowded with creamy alternatives to cow's milk, including soy, almond, cashew, and coconut. See how they compare.
A Memorable Dessert: Chocolate Banana Strudel
Discover this indulgent pairing of banana and chocolate with a flaky and crisp pastry outside.
Raw vs. Cooked Broccoli: Is Raw Broccoli More Nutritious?
Is raw broccoli more nutritious than cooked broccoli? Is one cooking method better than another? Find out!
Meals with Vinegar and Blood Sugar Control
Find out if adding vinegar to your salad is a magic ticket to controlling blood sugar levels for your meal.
What to Look For When Shopping for Less Processed Foods
Reaching for foods in a form lowest in health negatives and highest in nutritional positives can be confusing. Here are some tips to help when shopping for healthier, less processed foods.
Springtime Asparagus with Lemon Garlic Shrimp
Learn all about asparagus and try this recipe for Asparagus with Lemon Garlic Shrimp.
Bring the Flavor of Italy to Your Table with Lemon-Braised Fennel
Treat yourself and your family to the flavor of Italy by adding fennel, which is also called finocchio, to your meal as a side dish or appetizer.
Broccoli Leaves Take On Kale for the Leafy Green Spotlight
Did you know you can eat broccoli leaves? They taste sweeter than kale, have no bitterness, and are really good for you. Learn more and try this recipe for Braised Broccoli Leaves with Garlic.

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