Another Look At Margarine vs. Butter A recent study in the Journal of the American Medical Association concludes that using tub margarine instead of butter has been found to lower blood cholesterol.

Diabetic Exchanges for Special Foods Good nutrition starts in the kitchen, and with a little education. For people with diabetes, good nutrition is critical to keeping blood sugar levels under control. Surprisingly, watching what you eat does not mean losing what you like.

Peanuts... Good For People With Diabetes? Peanuts have a low Glycemic Index, which makes them an appropriate food for people with diabetes.

Don't Let Diabetes Rob Your Taste Buds Of Delicious Treats Good nutrition starts in the kitchen, and with a little education. For people with diabetes, good nutrition is critical to keeping blood sugar levels under control. Surprisingly, watching what you eat does not mean losing what you like.

Rosemary: Herb of the Year This favorite herb, used in cooking, medicine and cosmetics for thousands of years, was named the Herb of the Year for 2000 by The International Herb Association. It was chosen for its broad spectrum of uses, many of which are related to health and well-being.

Heart Healthy Dining: Tips and Advice Are you able to stick to your low saturated fat, low cholesterol diet when eating out? If not, you will be able to if you follow these tips...