The New Exercise Hit: Do Less The usual excuse of lack of time for not doing enough exercise is blown away by new research. Astonishingly, it is possible to get more by doing less!

Physicians Bust Myths About Insulin People diagnosed with type 2 diabetes often resist taking insulin because they fear gaining weight, developing low blood sugar and seeing their quality of life decline. A study recently completed suggests that those fears are largely unfounded.

Swine Influenza (Swine Flu) and Diabetes Diabetes can make the immune system more vulnerable to severe cases of the flu. Being sick by itself can raise your blood glucose and illness can prevent you from eating properly, which further affects blood glucose.

Exercise and Diabetes Exercise should be an integral part of the treatment plan for all persons with diabetes. Exercise helps all persons with diabetes control weight, improve insulin sensitivity, bring about a healthier mental outlook, and reduce cardiovascular risk factors.

Making Good Use of Your Time with Your Doctor It's important to make the most of the potentially short amount of one-on-one time you have with your doctor. These simple tips can make a big difference in the quality of care you receive.

Diabetes and Urologic Problems Bladder dysfunction can have a profound effect on quality of life. Diabetes can damage the nerves that control bladder function in men and women.

Normal Weight but Obese? Science has confirmed the role that excess body fat plays in health problems like heart disease, diabetes and cancer. But conventional wisdom has always associated an increased risk for these diseases with overweight and obesity -- until now.

Children May Have Cholesterol Problems, Too High cholesterol levels are not just found in adults. Children may have high cholesterol, too, even without being overweight. Over years, cholesterol overload has similar hazards as in adults - clogged arteries and injury to the heart.

Make Your Muscles Work While the term "strength training" may elicit images of a Speedo-clad Arnold Schwarzenegger, bodybuilders encompass only a fraction of strength-training enthusiasts. In fact, from marathoners to moms, everyone can benefit from increasing their muscle mass.

Does Pregnancy Affect Long-Term Weight Control? The Stockholm Pregnant and Women's Nutrition (SPAWN) study is a follow-up study that has followed about 500 Swedish women through pregnancy and for more than a decade post-partum.

Tips for Choosing Athletic Shoes Style... brand... price? What do you shop for in athletic shoes? Experts say at the 'sole' of many women's aches and pains is bad footwear.

How Much to Exercise The emerging message of exercise studies seems to be: the benefits of physical activity vary with how much you do. This article discusses several studies and what the results may mean to anyone interested in getting into shape.

Take Precautions Before You Clean Out Your Medicine Cabinet Before you flush old or unused medication, take precautions. There is increasing evidence of water contamination. It is important to recognize the risk to children and animals of disposing medication in the trash.

7 Ways for Kids to Have a Slimmer Summer This may be the first generation of kids who do not outlive their parents because of health problems related to childhood obesity. But parents can take action now to help prevent the early onset of these diseases.