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101 Weight Loss Tips for People with Diabetes, in its quick, easy-to-read question and answer format, teaches you a new method of weight management that is used by doctors to focus on lifestyle issues and help their patients succeed with lifestyle change.
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Sodium: Questions Remain
After many years of study, researchers now say that sodium may influence the blood pressure and heart health of some people more than others. Meanwhile, research has raised questions about how sodium consumption may affect two other serious health concerns: stomach cancer and osteoporosis.
Soy Is Still a Puzzle
A recent study of women in a cancer risk assessment program highlights the confusion people still have about soy foods. Are you one of those women?
How to Correct a National Shortage
The latest report card on the nutritional composition of the American diet tells us a lot about the food choices we’ve been making. If we reshape our eating patterns, we could improve our nutrient intake and lower our risk of health problems.
Insulin Resistance and Breast Cancer Risk
The significance of the hormone estrogen, as well as testosterone, insulin, insulin-like growth factors and fat cell cytokines, for cancer risk is becoming clearer.
How Much Vitamin E Is Enough?
Scientists still are unsure how much daily vitamin E is best. The committee that created the latest federal government's Dietary Guidelines for Americans says that many adults and children in the U.S. may not consume optimum amounts of vitamin E.
Can Soy Fight Cancer?
When soy foods were first tied to a lower risk of cancer, consumer publications made the link seem certain. Now many people are unsure what soy can do against cancer.
The Bountiful Whole Grain
The importance of eating at least three servings of whole grains is becoming clearer and more widely publicized. Yet surveys suggest that Americans still eat no more than a single serving a day.
Living Well Through Menopause
Menopause is a natural step in a woman’s life cycle. Yet several body changes that accompany menopause pose problems for many women. Fortunately, lifestyle choices may help women diminish common concerns, like weight gain and hot flashes.
A Highly Preventable Cancer
One renowned researcher estimates that 70 percent of colon cancers could be prevented with only moderate changes in diet and lifestyle. Current research points to several strategies you could employ to protect yourself against colon cancer development.
Fat Still Possible Risk for Breast Cancer
For years, population comparisons around the world have linked high-fat diets with greater breast cancer risk. Laboratory and animal studies support such a link. But studies of individuals have had mixed results.
Exercise: How Much is Enough?
For many people, the question isn’t whether or not exercise is good for health, but how much physical activity it really takes to get health and weight control benefits.
Watermelon: Another Lycopene Source
Research shows that tomatoes should not be considered our only major source of lycopene, watermelon may be just as good a source!
How Good is Garlic?
Recent studies have sparked debate over whether or not garlic can help lower cholesterol. While that discussion rages back and forth, another set of findings about garlic’s health benefits tends to get overlooked.
