Changes are coming that may help consumers cut back on trans fat. More detailed information on food labels may help us make wiser health choices.
Like the literary split personality, it has a good side because it is needed
for certain important body functions. But for many Americans, cholesterol also has an evil side. When present in excessive amounts, it can injure blood vessels and cause heart attacks and stroke.
Trans fatty acids, commonly referred to as trans fats, are formed when vegetable oils are hydrogenated to harden and stabilize them. They have been associated with an increased risk of heart disease. Researchers are now investigating other possible adverse effects.
Your blood cholesterol level has a lot to do with your chances of getting heart disease. High blood cholesterol is one of the major risk factors for heart disease. In fact, the higher your blood cholesterol level, the greater your risk for developing heart disease or having a heart attack.
Several new products, including margarine, cereal, juice and snack bars, are drawing attention as possible weapons in the battle to lower blood cholesterol.
Your blood cholesterol level is affected not only by what you eat but also by how quickly your body makes LDL cholesterol and disposes of it. In fact, your body makes all the cholesterol it needs, and it is not necessary to take in any additional cholesterol from the foods you eat.
«« Previous Articles
Recent studies have shown that cholesterol lowering in people without heart disease greatly reduces their risk for developing CHD, including heart attacks and CHD-related death. This is true for those with high cholesterol levels and for those with average cholesterol levels.