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When you see a food labeled zero trans fat, can you automatically assume it's a better choice? Not so fast...
This may be the first generation of kids who do not outlive their parents because of health problems related to childhood obesity. But parents can take action now to help prevent the early onset of these diseases.
When students get back to school this year, some may be surprised by the changes in beverage choices, with fewer carbonated soft drinks and more juice, sports drinks and water options. However, any parents assuming that their children's beverage choices have become more healthful should check their school's plans.
Experts say the real reason behind the success, and ultimately the failure, of many weight loss diets is that their limited variety of foods and flavors makes people so bored with the food that they eat less and lose weight.
Food labels now list the amount of trans fat in foods. Consumers, however, need to develop some strategies to use this new information effectively. Learn about trans fat and incorporate these simple strategies as you choose what to eat.
Whether you count the number of people unhappy with their shape, the percentage on a diet, or the billions of dollars spent on diet programs, books, foods and supplements, the figures all show that our society has become more obsessed with weight in the past decade or two than ever before.
Since the health risks of being overweight are mostly related to excess fat, many people think they should check how much body fat they have. Technology to estimate body fat levels has now become readily available.
Some people seem to interpret the results of a new study incorrectly by suggesting that milk drinking drives the problem of overweight among American children. A closer look at the results affirms a weight-control message long-given to adults.
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