Research has linked green tea and its compounds to many potential health benefits, including preventing cancer and type 2 diabetes. But can drinking it lower your blood sugar levels?
Living with diabetes puts you at an increased risk for developing heart disease and stroke. But there's hope. People with diabetes can learn to manage their diabetes - and cut their risk for heart attack and stroke by more than half.
Most Americans know that health risks such as high blood cholesterol and blood sugar are important to monitor, but a growing number of researchers believe that other major factors with far-ranging effects on heart disease and cancer should be getting more attention. One of these big factors is inflammation.
The expanding number of people with multiple physical and mental chronic conditions are among the toughest, and costliest, to care for. The TEAMcare collaborative care program offers a promising solution.
Researchers say people should establish new traditions to increase happiness and avoid wintertime woes. Instead of resolving to make drastic new year changes, establish healthy traditions for the winter months.
A bloated feeling or excess gas is occasionally a symptom of serious problems like intestinal obstruction, celiac disease, inflammatory bowel disease, or irritable bowel syndrome.
There are good reasons why walking is America's favorite workout: It doesn't require a gym membership; it is more fun than riding a stationary bike; and it's more convenient than going to a public swimming pool.
You can drink your green tea and have it too. This healthful tea can be a drink or a cooking ingredient but, either way, research shows green tea offers important health benefits.
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