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Home : Diabetic Recipes : Appetizers : Dips and Spreads

All Recipes in Dips and Spreads


Artichoke Dip
Rating: 5.00, 4 Votes
Prep Time: 15 Minutes - Cost: $
Servings: 14; 2 tablespoons per serving - Difficulty Level: 1
Exchanges: 1/2 Low-Fat meat
Cal: 20; Pro: 2g; Sodium: 79mg; Carbohydrates: 3g

Black Bean Dip
Rating: 2.00,2 Votes
Servings: 24 Appetizers
Exchanges: 1/2 Starch/Bread
Cal: 18; Pro: 2g; Sodium: 134mg; Fat: < 1g; Carbohydrates: 4g

Chile Cheese Log
Rating: 5.00, 1 Votes
Prep Time: 20 Minutes - Cost: $
Yield: 1 (10 oz.) Log - Difficulty Level: 2
Exchanges: .2 Starch/Bread; .3 Meats; .2 Fat
Cal: 52; Sodium: 78mg; Chol: 6mg; Fat: 3g; Carbohydrates: 4g

Cranberry Cracker Spread
Rating: 4.75, 4 Votes
Prep Time: 15 Minutes - Cost: $
Yield: 48 snacks (1 serving=1/4 oz cheese/chutney) - Difficulty Level: 2
Exchanges: 1 free food exchange
Cal: 13; Pro: 1g; Sodium: 28mg; Chol: 1mg; Carbohydrates: 2g

Creamy Sun-Dried Tomato Dip
Rating: 3.00, 1 Votes
Yield: 8 Servings (Makes 1-3/4 cup)
Exchanges: 2 Vegetable, 1 Fat
Cal: 111; Pro: 6g; Sodium: 356mg; Chol: 8mg; Fat: 6g; Carbohydrates: 10g

Fresh Salsa
Rating: 3.67, 3 Votes
Serves: 4 (1 Serving = 1/4 Cup)
Exchanges: Free Food
Cal: 20; Pro: 1g; Sodium: 306mg; Carbohydrates: 4g

Green Herb Dip
Rating: 4.00, 2 Votes
Yield: About 1 cup dip
Serving Size: 1 Tablespoon
Exchanges: Free
Cal: 20; Pro: 1g; Sodium: 75mg; Fat: 1g; Carbohydrates: 1g

Italian Eggplant Dip
Not Yet Rated
Servings: 6 (1/2 cup servings)
Exchanges: 1 Starch
Cal: 84; Pro: 3g; Sodium: 265mg; Fat: 2g; Carbohydrates: 17g

Roasted Red Pepper Dip
Not Yet Rated
Prep Time: 15 Minutes - Cost: $
Yield: 96 (1 tsp servings) - Difficulty Level: 2
Exchanges: .1 fat
Cal: 5.9; Pro: .2g; Sodium: 6mg; Fat: .4g; Carbohydrates: .3g

Tomato Salsa
Not Yet Rated
Serves: 4 (Makes about 1-1/2 cups)

Exchanges: 1 Vegetable
Cal: 20; Pro: 1g; Sodium: 130mg; Carbohydrates: 5g


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