Dips and Spreads

Artichoke Dip

Serve with fresh sliced vegetables. Calories: 20 Sodium: 79 mg Carbs: 3 g Exchanges: 1/2 Low-Fat meat

Barbecue-Cranberry Dip

Use dip for Appetizer Meatballs. Also try as a final glaze for grilled pork, turkey or chicken. Calories: 5 Sodium: 20 mg Carbs: 1 g

Black Bean Dip

Calories: 18 Sodium: 134 mg Carbs: 4 g Exchanges: 1/2 Starch/Bread

Black Bean Dip with Baked Tortilla Chips

Calories: 48 Sodium: 254 mg Cholesterol: 3.8 mg Carbs: 7 g Exchanges: 1/2 Bread/Starch

California Avocado Tzatziki

Calories: 65 Sodium: 100 mg Cholesterol: 3 mg Saturated Fat: 0.7 g Fiber: 0.8 g Carbs: 6 g

Chile Cheese Log

Calories: 52 Sodium: 78 mg Cholesterol: 6 mg Carbs: 4 g Exchanges: .2 Starch/Bread; .3 Meats; .2 Fat

Cranberry Cracker Spread

Calories: 13 Sodium: 28 mg Cholesterol: 1 mg Carbs: 2 g Exchanges: 1 free food exchange

Creamy Spinach Dip

Calories: 33 Sodium: 27 mg Cholesterol: 7 mg Fiber: 1 g Carbs: 3 g Exchanges: 1/2 Carbohydrate

Creamy Sun-Dried Tomato Dip

Calories: 111 Sodium: 356 mg Cholesterol: 8 mg Carbs: 10 g Exchanges: 2 Vegetable, 1 Fat

Fresh Salsa

Calories: 20 Sodium: 306 mg Carbs: 4 g Exchanges: Free Food

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