Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
All Recipes in Dips and Spreads
Artichoke Dip
Prep Time: 15 Minutes - Cost: $
Servings: 14; 2 tablespoons per serving - Difficulty Level: 1
Exchanges: 1/2 Low-Fat meat
Cal: 20;
Pro: 2g;
Sodium: 79mg;
Carbohydrates: 3g
Black Bean Dip
Servings: 24 Appetizers
Exchanges: 1/2 Starch/Bread
Cal: 18;
Pro: 2g;
Sodium: 134mg;
Fat: < 1g;
Carbohydrates: 4g
Chile Cheese Log
Prep Time: 20 Minutes - Cost: $
Yield: 1 (10 oz.) Log - Difficulty Level: 2
Exchanges: .2 Starch/Bread; .3 Meats; .2 Fat
Cal: 52;
Sodium: 78mg;
Chol: 6mg;
Fat: 3g;
Carbohydrates: 4g
Cranberry Cracker Spread
Prep Time: 15 Minutes - Cost: $
Yield: 48 snacks (1 serving=1/4 oz cheese/chutney) - Difficulty Level: 2
Exchanges: 1 free food exchange
Cal: 13;
Pro: 1g;
Sodium: 28mg;
Chol: 1mg;
Carbohydrates: 2g
Creamy Sun-Dried Tomato Dip
Yield: 8 Servings (Makes 1-3/4 cup)
Exchanges: 2 Vegetable, 1 Fat
Cal: 111;
Pro: 6g;
Sodium: 356mg;
Chol: 8mg;
Fat: 6g;
Carbohydrates: 10g
Fresh Salsa
Serves: 4 (1 Serving = 1/4 Cup)
Exchanges: Free Food
Cal: 20;
Pro: 1g;
Sodium: 306mg;
Carbohydrates: 4g
Green Herb Dip
Yield: About 1 cup dip
Serving Size: 1 Tablespoon
Exchanges: Free
Cal: 20;
Pro: 1g;
Sodium: 75mg;
Fat: 1g;
Carbohydrates: 1g
Italian Eggplant Dip
Not Yet Rated
Servings: 6 (1/2 cup servings)
Exchanges: 1 Starch
Cal: 84;
Pro: 3g;
Sodium: 265mg;
Fat: 2g;
Carbohydrates: 17g
Roasted Red Pepper Dip
Not Yet Rated
Prep Time: 15 Minutes - Cost: $
Yield: 96 (1 tsp servings) - Difficulty Level: 2
Exchanges: .1 fat
Cal: 5.9;
Pro: .2g;
Sodium: 6mg;
Fat: .4g;
Carbohydrates: .3g
Tomato Salsa
Not Yet Rated
Serves: 4 (Makes about 1-1/2 cups)
Exchanges: 1 Vegetable
Cal: 20;
Pro: 1g;
Sodium: 130mg;
Carbohydrates: 5g
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