Dips and Spreads

Ginger-Orange Dip

Give Appetizer Meatballs a burst of citrus with this dip. Also try a drizzle on sliced roast sandwich. Calories: 15 Carbs: 1 g

Green Herb Dip

Calories: 20 Sodium: 75 mg Carbs: 1 g Exchanges: Free

Guacamole

Calories: 36 Sodium: 42 mg Cholesterol: 42 mg Fiber: 2 g Carbs: 4 g Exchanges: 1/2 Starch

Hummus

Calories: 49 Sodium: 33 mg Fiber: 2 g Carbs: 7 g Exchanges: 1/2 Carbohydrate

Italian Eggplant Dip

Calories: 84 Sodium: 265 mg Carbs: 17 g Exchanges: 1 Starch

Italian Spinach Dip

Glycemic Index: 27, Glycemic Load: 1 Calories: 33 Sodium: 201 mg Cholesterol: 1 mg Carbs: 4 g Exchanges: 1/2 Vegetable, 1/2 Very Lean Meat

Red Pepper Cheese Dip

Calories: 49 Sodium: 86 mg Fiber: 1 g Carbs: 3 g Exchanges: 1 Vegetable, 1/2 Fat

Roasted Red Pepper Dip

Calories: 5.9 Sodium: 6 mg Carbs: .3 g Exchanges: .1 fat

Rosy Shrimp Spread

Calories: 48 Sodium: 127 mg Cholesterol: 27 mg Carbs: 2 g Exchanges: 1/2 Very Lean Meat, 1/2 Fat

Simple Chicken Mole

In a Mexican mole sauce, the chocolate isn't even sweetened. Sliced red peppers, sauteed onions and grated carrots are delicious accompaniments for this chicken with chocolatey sauce. Calories: 180 Sodium: 280 mg Saturated Fat: 1 g Fiber: 1 g Carbs: 7 g

Previous Recipes

More Recipes