Appetizer

Broccoli Salad with Peanut Dressing

Calories: 146 Sodium: 255 mg Saturated Fat: 2 g Fiber: 4 g Carbs: 17 g

Broiled Tomatoes Parmesan

Calories: 60 Sodium: 62 mg Cholesterol: 1 mg Fiber: 1 g Carbs: 7 g Exchanges: 1 Vegetable, 1/2 Fat

Bruschetta

Calories: 126 Sodium: 211 mg Cholesterol: 2 mg Carbs: 13 g Exchanges: 1 Bread/Starch; 2 Fat

Bruschetta Dijon

Calories: 108 Sodium: 183 mg Cholesterol: .5 mg Carbs: 15 g Exchanges: 1 starch/bread; .2 vegetables; .7 fat exchanges

Cabbage Latkes

Calories: 46 Sodium: 28 mg Cholesterol: 50 mg Fiber: 1.5 g Carbs: 2.5 g Exchanges: 1 vegetable; 1/2 Fat

California Avocado Tzatziki

Calories: 65 Sodium: 100 mg Cholesterol: 3 mg Saturated Fat: 0.7 g Fiber: 0.8 g Carbs: 6 g

Caribbean Shrimp Salad

Calories: 162 Sodium: 294 mg Carbs: 20 g Exchanges: 2 Vegetable, 1 Bread/Starch, 2 Lean-Meat

Cheesy Pesto Stuffed Mushrooms

Calories: 68 Sodium: 62 mg Cholesterol: 4 mg Carbs: 4 g Exchanges: 1 Vegetable, 1 Fat

Chile Cheese Log

Calories: 52 Sodium: 78 mg Cholesterol: 6 mg Carbs: 4 g Exchanges: .2 Starch/Bread; .3 Meats; .2 Fat

Chinese Steamed Clams

Calories: 131 Sodium: 576 mg Cholesterol: 36 mg Carbs: 5 g Exchanges: 2 Low-Fat Meat

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