|
Appetizer
Sub-Categories:
Bruschetta
|
| Calories: 126 |
| Sodium: 211 mg |
| Cholesterol: 2 mg |
| Carbs: 13 g |
| Exchanges: 1 Bread/Starch; 2 Fat |
|
|
Bruschetta Dijon
|
| Calories: 108 |
| Sodium: 183 mg |
| Cholesterol: .5 mg |
| Carbs: 15 g |
| Exchanges: 1 starch/bread; .2 vegetables; .7 fat exchanges |
|
|
Cabbage Latkes
|
| Calories: 46 |
| Sodium: 28 mg |
| Cholesterol: 50 mg |
| Fiber: 1.5 g |
| Carbs: 2.5 g |
| Exchanges: 1 vegetable; 1/2 Fat |
|
|
Caribbean Shrimp Salad
|
| Calories: 162 |
| Sodium: 294 mg |
| Carbs: 20 g |
| Exchanges: 2 Vegetable, 1 Bread/Starch, 2 Lean-Meat |
|
|
Chile Cheese Log
|
| Calories: 52 |
| Sodium: 78 mg |
| Cholesterol: 6 mg |
| Carbs: 4 g |
| Exchanges: .2 Starch/Bread; .3 Meats; .2 Fat |
|
|
Chinese Steamed Clams
|
| Calories: 131 |
| Sodium: 576 mg |
| Cholesterol: 36 mg |
| Carbs: 5 g |
| Exchanges: 2 Low-Fat Meat |
|
|
|
Email, Share, Save, Blog
|
|
| |