Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
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Vegetarian Appetizers
All Recipes in Appetizer
Italian Eggplant Dip
Not Yet Rated
Servings: 6 (1/2 cup servings)
Exchanges: 1 Starch
Cal: 84;
Pro: 3g;
Sodium: 265mg;
Fat: 2g;
Carbohydrates: 17g
Italian-Style Swiss Chard
Not Yet Rated
Servings: 8
Exchanges: 1 Vegetable, 1 Fat
Cal: 70;
Pro: 3.8g;
Sodium: 444mg;
Chol: 1.7mg;
Fat: 4.1g;
Carbohydrates: 6.6g
Monkfish-Cheddar Chowder
Not Yet Rated
Yield: 4 servings
Serving Size: 1/4 of recipe
Exchanges: 1-1/2 Bread, 3 Meat
Cal: 274;
Pro: 24.9g;
Sodium: 344mg;
Chol: 35.4mg;
Fat: 5.9g;
Carbohydrates: 29.5g
Mussels in Broth
Yield: 4 Servings
Exchanges: 1 Vegetable, 2 Lean Meat, 1 Fat
Cal: 180;
Pro: 12g;
Sodium: 379mg;
Chol: 25mg;
Fat: 10g;
Carbohydrates: 5g
No-fry Potato and Spinach Latkas
Yield: 24 medium latkas or 6 dozen miniatures. (3 minis equal 1 medium latka.)
Exchanges: 1/2 Bread/Starch
Cal: 42;
Pro: 2g;
Sodium: 97mg;
Chol: 18mg;
Fat: 1.2g;
Carbohydrates: 6g
Pesto Party Pizzas
Yield: 24 appetizers
Serving Size: 1 appetizer
Exchanges: 1/3 Starch, 1/6 Medium-Fat Meat
Cal: 45;
Pro: 2.7g;
Sodium: 90mg;
Chol: 3mg;
Fat: 1.8g;
Carbohydrates: 5g
Pita Chips
Servings: 6 to 8 (6 to 8 chips each)
Exchanges: 1 Bread/Starch
Cal: 86;
Pro: 3.2g;
Sodium: 171mg;
Fat: 0.9g;
Carbohydrates: 17.7g
Pizza Puffs
Yield: 6 servings; 1 piece per serving
Exchanges: 1/2 Starch
Cal: 54;
Pro: 2g;
Sodium: 191mg;
Chol: 1mg;
Fat: 1g;
Carbohydrates: 10g