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Appetizer
Sub-Categories:
Cold Poached Salmon
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| Calories: 185 |
| Sodium: 390 mg |
| Cholesterol: 40 mg |
| Carbs: 3 g |
| Exchanges: 3 Low-Fat Meat; 1/2 Vegetable |
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Creamy Spinach Dip
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| Calories: 33 |
| Sodium: 27 mg |
| Cholesterol: 7 mg |
| Fiber: 1 g |
| Carbs: 3 g |
| Exchanges: 1/2 Carbohydrate |
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Easy-to-be Green Gazpacho
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Who said gazpacho must be made with tomatoes? The following green gazpacho makes use of leafy greens and other vegetables in a tangy combination.
| Calories: 97 |
| Sodium: 324 mg |
| Carbs: 12 g |
| Exchanges: 1/2 Starch, 1 Vegetable, 1 Fat |
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Fresh Salsa
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| Calories: 20 |
| Sodium: 306 mg |
| Carbs: 4 g |
| Exchanges: Free Food |
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Garlic Tiger Shrimp
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| Calories: 92 |
| Sodium: 80 mg |
| Cholesterol: 86 mg |
| Carbs: 1 g |
| Exchanges: 1-1/2 Very Lean Meat, 1/2 Fat |
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Ginger-Orange Dip
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Give Appetizer Meatballs a burst of citrus with this dip. Also try a drizzle on sliced roast sandwich.
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Greek Orzo Seafood Salad
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| Calories: 226 |
| Sodium: 163 mg |
| Cholesterol: 53 mg |
| Carbs: 23 g |
| Exchanges: 1 Starch, 1 Vegetable, 1 Very Lean Meat, 1-1/2 Fat |
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