Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
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Vegetarian Appetizers
All Recipes in Appetizer
Pumpkin Soup
Yield: 5 servings (1 cup each)
Exchanges: 1 Starch
Cal: 89;
Pro: 4g;
Sodium: 318mg;
Chol: 1mg;
Fat: 3g;
Carbohydrates: 15g
Roasted Red Pepper Dip
Not Yet Rated
Prep Time: 15 Minutes - Cost: $
Yield: 96 (1 tsp servings) - Difficulty Level: 2
Exchanges: .1 fat
Cal: 5.9;
Pro: .2g;
Sodium: 6mg;
Fat: .4g;
Carbohydrates: .3g
Snackers Crackers
Not Yet Rated
Prep Time: 20 Minutes - Cost: $
Servings: 1 serving (1/2 cup) - Difficulty Level: 2
Exchanges: 1 Starch/Bread; 1 Fat
Cal: 127;
Pro: 4g;
Sodium: 362mg;
Chol: 3mg;
Fat: 5g;
Carbohydrates: 18g
Spinach and Tortellini Soup
Yield: 6 servings
Serving Size: About 1 cup each
Exchanges: 1 Vegetable, 1-1/2 Bread, 1/2 Fat
Cal: 170;
Pro: 8.6g;
Sodium: 177mg;
Chol: 17.7mg;
Fat: 3.5g;
Carbohydrates: 26.9g
Spinach Pinwheels
Not Yet Rated
Prep Time: 15 Minutes - Cost: $
Servings: 24; 1 slice per serving - Difficulty Level: 2
Exchanges: 1/2 Starch/Bread
Cal: 37;
Pro: 2g;
Fat: 1g;
Carbohydrates: 6g
Spinach Vegetable Kugel
Prep Time: 5 Minutes; Cost: $
Servings: 6; Difficulty Level: 2
Exchanges: 1/3 Bread/Starch; 1/2 Vegetable
Cal: 81;
Pro: 4g;
Fat: 2.7g;
Carbohydrates: 11g
Stuffed Mushrooms
Yield: 6 servings Serving Size: 3 mushrooms
Exchanges: 1 Low-Fat Meat + 1 Free Food
Cal: 70;
Pro: 7g;
Sodium: 230mg;
Fat: 2g;
Carbohydrates: 5g
Stuffed Mushrooms
Not Yet Rated
6 (2 mushroom) Servings
Exchanges: 1 Vegetable, 1/2 Fat
Cal: 48;
Pro: 4g;
Sodium: 47mg;
Chol: 8mg;
Fat: 2g;
Carbohydrates: 4g
Swedish Meatballs
Not Yet Rated
Yield: 12 servings
Exchanges: 1/2 Starch, 2 Very Lean Meat
Cal: 106;
Pro: 15g;
Sodium: 65mg;
Chol: 54mg;
Fat: 3g;
Carbohydrates: 5g
Tomato Cocktail
Not Yet Rated
Yield: 4 servings (3/4 cup each)
Exchanges: 2 Vegetable
Cal: 37;
Pro: 2g;
Sodium: 774mg;
Carbohydrates: 9g