Muffins

Apple Cinnamon Muffins

Calories: 160 Carbs: 22 g Exchanges: 1 Starch/Bread; 1 Fat; 1/2 Fruit

Corn Bread Applesauce Muffins

Calories: 86 Sodium: 189 mg Fiber: 1 g Carbs: 18 g Exchanges: 1 Bread/Starch

Corn Muffins

Calories: 95 Carbs: 15 g

Cranberry Applesauce Muffins

Calories: 150 Sodium: 270 mg Cholesterol: 35 mg Saturated Fat: 0.5 g Fiber: 1 g Carbs: 24 g

Fresh Peach Muffins

Calories: 154 Sodium: 156 mg Cholesterol: 18 mg Carbs: 23 g Exchanges: 1-1/2 Starch, 1 Fat

Gingerbread Muffins

Calories: 152 Sodium: 273 mg Cholesterol: 1 mg Carbs: 26 g Exchanges: 2 starch, 1/2 fat

Raisin-Pumpkin Muffins

Calories: 149 Sodium: 224 mg Cholesterol: 18 mg Carbs: 18 g Exchanges: 1 starch, 1-1/2 fat

Sugarfree Blueberry Muffins

Calories: 160 Sodium: 300 mg Cholesterol: 35 mg Saturated Fat: 1 g Fiber: 5 g Carbs: 29 g

Tangy Orange Juice Muffins

Calories: 177 Sodium: 208 mg Cholesterol: 24 mg Carbs: 27 g Exchanges: 2 starch, 1 fat

Wild Rice Muffins

Wild rice adds crunchy texture and a nutritional boost to these hearty muffins. Calories: 136 Sodium: 494 mg Cholesterol: 18 mg Carbs: 19.4 g Exchanges: 1-1/2 Bread, 1/2 Fat

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