Diabetic Recipes from Diabetic Gourmet Magazine
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Diabetic Muffin Recipes

Fresh Peach Muffins
Calories: 154
Sodium: 156 mg
Cholesterol: 18 mg
Carbs: 23 g
Exchanges: 1-1/2 Starch, 1 Fat
Rating: 4.67, 3 Votes

Gingerbread Muffins
Calories: 152
Sodium: 273 mg
Cholesterol: 1 mg
Carbs: 26 g
Exchanges: 2 starch, 1/2 fat

Gingerbread Raisin Muffins

Recipe Includes Large Photo

All the flavor of the dessert made into a muffin.
Calories: 152
Sodium: 273 mg
Cholesterol: 1 mg
Carbs: 26 g
Exchanges: 2 starch, 1/2 fat

Jalapeno Corn Muffins

Jalapeno Corn Muffins recipe

Calories: 60
Sodium: 110 mg
Cholesterol: 20 mg
Carbs: 10 g

Miniature Apple Muffins

Miniature Apple Muffins recipe

With the right amount of spice and a sprinkling of raisins, these bite-size muffins have the flavor of an old-fashioned apple cake.
Calories: 100
Sodium: 125 mg
Cholesterol: 25 mg
Saturated Fat: 3.5 g
Fiber: 1 g
Carbs: 11 g

Raisin-Pumpkin Muffins
Calories: 149
Sodium: 224 mg
Cholesterol: 18 mg
Carbs: 18 g
Exchanges: 1 starch, 1-1/2 fat

Sugar Free Blueberry Muffins

Recipe Includes Large Photo

Blueberry-filled muffins that have a cake-like texture.
Calories: 160
Sodium: 280 mg
Cholesterol: 35 mg
Saturated Fat: 1 g
Fiber: 1 g
Carbs: 26 g
Rating: 4.50, 2 Votes

Tangy Orange Juice Muffins
Calories: 177
Sodium: 208 mg
Cholesterol: 24 mg
Carbs: 27 g
Exchanges: 2 starch, 1 fat

Wild Rice Muffins
Wild rice adds crunchy texture and a nutritional boost to these hearty muffins.
Calories: 136
Sodium: 494 mg
Cholesterol: 18 mg
Carbs: 19.4 g
Exchanges: 1-1/2 Bread, 1/2 Fat

Yukon Morning Glory Story Muffins
These large, generous, moist and crunchy muffins are an inspiration from the Yukon Storytelling Festival. They are in themselves a festival of delicious ingredients, resembling small individual cakes when baked. Each muffin is a powerhouse of goodness and almost a meal in itself. Great for breakfast or with any meal.
Calories: 197
Sodium: 378 mg
Cholesterol: 53 mg
Carbs: 29 g
Exchanges: 1 Bread; 1/2 Fruit; 1-1/2 Fat
Rating: 4.50, 4 Votes


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