Bread

Herb Lavosh

Calories: 132 Sodium: 1 mg Carbs: 29.2 g Exchanges: 2 Bread

Irish Soy-da Bread

Calories: 140 Sodium: 180 mg Cholesterol: 10 mg Carbs: 24 g

Irish Whole Wheat Soda Bread

Calories: 123 Sodium: 335 mg Cholesterol: 1 mg Fiber: 3 g Carbs: 25 g Exchanges: 1-1/2 Starch/Bread

Nutty Banana Bread

Serving Size: 1 (3/4 inch) slice Calories: 150 Sodium: 270 mg Cholesterol: 35 mg Saturated Fat: 1 g Fiber: 2 g

Orange Cranberry Bread

Calories: 108 Sodium: 109 mg Cholesterol: 12 mg Carbs: 19 g Exchanges: 1 Starch, 1/2 Fat

Parmesan-Sesame Sticks

Calories: 40 Sodium: 87 mg Carbs: 4 g Exchanges: 1 Vegetable

Raisin-Pumpkin Muffins

Calories: 149 Sodium: 224 mg Cholesterol: 18 mg Carbs: 18 g Exchanges: 1 starch, 1-1/2 fat

Scottish Scones

Calories: 97 Sodium: 115 mg Cholesterol: 7 mg Carbs: 16 g Exchanges: 1 Starch/Bread

Southern Cornbread

Calories: 81 Sodium: 142 mg Carbs: 15 g Exchanges: 1 Bread

Sugarfree Blueberry Muffins

Calories: 160 Sodium: 300 mg Cholesterol: 35 mg Saturated Fat: 1 g Fiber: 5 g Carbs: 29 g

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