Diabetic Breakfast and Brunch Recipes - Diabetic Gourmet Magazine
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Home : Diabetic Recipes : Breakfast and Brunch

Breakfast and Brunch


Apple and Honey Scones
Calories: 223
Sodium: 270 mg
Carbs: 36 g
Exchanges: 1-1/2 Bread/Starch; 1 Fat
Rating: 4.67, 6 Votes

Apple Cinnamon Muffins
Calories: 160
Carbs: 22 g
Exchanges: 1 Starch/Bread; 1 Fat; 1/2 Fruit
Rating: 4.28, 43 Votes

Artichoke Frittata
Calories: 119
Sodium: 382 mg
Cholesterol: 182 mg
Carbs: 2 g
Exchanges: 1 Medium-Fat Meat, 1 Vegetable, 1/2 Fat

Bacon and Mushroom Bite-Size Quiche
Tender, cheesy and savory custards in flaky pastry shells make elegant finger food—and can be made ahead and reheated. Delicious for brunch or evening appetizers.
Calories: 95
Sodium: 87 mg
Cholesterol: 35 mg
Carbs: 4 g
Rating: 4.00, 1 Votes Includes Photo

Baked Potato Pancakes
Calories: 251
Sodium: 185 mg
Carbs: 50 g
Exchanges: 3-1/2 Starch/Bread, 1 Lean Meat
Rating: 2.33, 3 Votes

Broccoli Frittata
Calories: 150
Sodium: 390 mg
Fiber: 3 g
Carbs: 12 g
Exchanges: 1 Vegetable; 2 Meat; 1 Fat

California Avocado Piquillo Pepper Frittata
Calories: 300
Sodium: 370 mg
Cholesterol: 440 mg
Saturated Fat: 6 g
Fiber: 3 g
Carbs: 8 g
Rating: 4.00, 1 Votes Includes Photo

Cheese and Basil Scones
Calories: 125
Sodium: 161 mg
Cholesterol: 7 mg
Carbs: 18 g
Exchanges: 1 Starch, 1 Fat
Rating: 5.00, 2 Votes

Cinnamon Bun Breakfast Focaccia
Hot roll mix makes this breakfast bread easy to prepare. Low fat granola cereal and colorful dried cranberries along with a cream cheese glaze add appetite appeal.
Calories: 198
Sodium: 228 mg
Cholesterol: 27 mg
Carbs: 30 g
Exchanges: 2 starch, 1 fat

Crustless Basque Quiche
With tons of taste but little fat, this light and luscious quiche is the perfect choice for breakfast, brunch or lunch. Serve with fresh fruit salad.
Calories: 200
Sodium: 480 mg
Cholesterol: 40 mg
Saturated Fat: 3 g
Fiber: 1 g
Carbs: 15 g
Rating: 3.00, 1 Votes Includes Photo

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