Diabetic Breakfast and Brunch Recipes - Diabetic Gourmet Magazine
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Home : Diabetic Recipes : Breakfast and Brunch : Page 2

Breakfast and Brunch


Crustless Basque Quiche
With tons of taste but little fat, this light and luscious quiche is the perfect choice for breakfast, brunch or lunch. Serve with fresh fruit salad.
Calories: 200
Sodium: 480 mg
Cholesterol: 40 mg
Saturated Fat: 3 g
Fiber: 1 g
Carbs: 15 g
Rating: 3.00, 1 Votes Includes Photo

Date Nut Bread
Calories: 142
Sodium: 71 mg
Cholesterol: 14 mg
Carbs: 24 g
Exchanges: 1-1/2 Carbohydrate, 1 Fat
Rating: 5.00, 3 Votes Includes Photo

Fluffy High-Fiber, Low-Fat Pancakes
Calories: 136
Sodium: 462 mg
Cholesterol: 55 mg
Carbs: 24 g
Exchanges: 1-1/2 Starch, 1/2 Fat
Rating: 2.80, 5 Votes

Fresh Peach Muffins
Calories: 154
Sodium: 156 mg
Cholesterol: 18 mg
Carbs: 23 g
Exchanges: 1-1/2 Starch, 1 Fat
Rating: 4.67, 3 Votes

Ham and Pepper Frittata
Calories: 222
Sodium: 690 mg
Cholesterol: 32 mg
Carbs: 7 g
Exchanges: 4 Lean Meat, 1 Vegetable, 1/2 Fat
Rating: 5.00, 1 Votes

Hash Brown Potatoes
Calories: 68
Sodium: 115 mg
Carbs: 11 g
Exchanges: 1 Starch/ Bread
Rating: 4.00, 1 Votes

Italian Omelet
This is a delicious breakfast or brunch pasta dish. Egg substitute may be used in place of real eggs. You can be creative and add in your favorite vegetables and ingredients to make this Italian omelet. Another way to turn the omelet over is to use 2 saute pans. Hold them tightly together for a clean flip.
Calories: 283
Sodium: 634 mg
Cholesterol: 296 mg
Saturated Fat: 4 g
Fiber: 4 g
Digestible Carbs: 7 g
Rating: 5.00, 1 Votes Includes Photo

Mushroom, Green Pepper and Onion Omelet
Additional info: 1 g. saturated fat, 3 g. dietary fiber
Calories: 158
Sodium: 545 mg
Carbs: 17 g
Exchanges: 3 Vegetable, 1-1/2 Low-Fat Meat
Rating: 4.17, 6 Votes

Omelet Provencal
Create the perfect omelet with the savory French flavors of Provence: tomatoes, garlic, olives and herbs. Make one omelet for two, or two omelets for four. Either way, this easy main dish becomes the highlight of a quick, nutritious meal.
Calories: 240
Sodium: 550 mg
Cholesterol: 330 mg
Saturated Fat: 6 g
Fiber: 1 g
Carbs: 7 g

Orange Cranberry Bread
Calories: 108
Sodium: 109 mg
Cholesterol: 12 mg
Carbs: 19 g
Exchanges: 1 Starch, 1/2 Fat
Rating: 4.00, 5 Votes

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