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Home : Diabetic Recipes : Desserts : Custards and Puddings

Diabetic Custards and Puddings Recipes


Baked Vanilla Custard
Traditional baked custard with half the calories. Made with Equal and reduced-fat milk, all the great flavor is still there. Garnished with fresh fruit and mint it looks good, too.
Calories: 90
Sodium: 124 mg
Cholesterol: 135 mg
Carbs: 5 g
Exchanges: 1/2 milk, 1/2 lean meat

Bread Pudding with Raisins
Calories: 139
Sodium: 229 mg
Cholesterol: 72 mg
Fiber: 1 g
Carbs: 24 g
Exchanges: 1-1/2 Other Carbohydrate, 1/2 Fat
Rating: 5.00, 1 Votes

Chocolate Pudding with Fresh Strawberries
Calories: 120
Sodium: 85 mg
Cholesterol: 0.5 mg
Saturated Fat: 2 g
Fiber: 4 g
Carbs: 22 g
Includes Photo

Chocolate Velvet Mousse
This chilled, layered dessert topped with strawberries is quite impressive. Be sure to allow time to let it set! It's well worth the wait. Alcohol can be replaced with 1 teaspoon orange extract.
Calories: 220
Sodium: 50 mg
Cholesterol: 30 mg
Saturated Fat: 10 g
Fiber: 4 g
Carbs: 16 g
Includes Photo

Chocolate-Amaretto Pots-de-Creme
Whipped topping will give you a thicker, mousse-like effect. But this will add additional fat. Nutrition facts reflect the topping used only for garnish. We do not recommend freezing this dessert.
Calories: 111
Sodium: 21 mg
Cholesterol: 142 mg
Fiber: 1.5 g
Carbs: 4.5 g
Exchanges: 1/4 Starch; 1/2 Protein; 1-1/2 Fat
Rating: 5.00, 1 Votes

Cinnamon Raisin Bread Pudding
Comfort food made easy. Day-old cinnamon raisin bread is put to good use as the base of this satisfying dessert that has 34% less calories than the traditional recipe.
Calories: 232
Sodium: 405 mg
Cholesterol: 37 mg
Carbs: 26 g
Exchanges: 1/2 milk, 1-1/2 starch, 2 fat
Rating: 5.00, 1 Votes

Fruited Tapioca
Calories: 126
Sodium: 121 mg
Cholesterol: 37 mg
Carbs: 24 g
Exchanges: 2 Fruit

Honey Almond Custard
Calories: 103
Carbs: 16 g
Exchanges: 1 Nonfat Milk; 1/2 Bread/Starch
Rating: 4.67, 3 Votes

Lemon Pudding Cake
Calories: 192
Sodium: 100 mg
Cholesterol: 72 mg
Carbs: 32 g
Exchanges: 2 Bread/Starch, 1 Fat
Rating: 4.75, 4 Votes

Old-Fashioned Baked Custard
Calories: 82
Sodium: 171 mg
Cholesterol: 108 mg
Carbs: 8 g
Exchanges: 1/2 Other Carbohydrate, 1/2 Medium-Fat Meat

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