Custards and Puddings

Baked Vanilla Custard

Traditional baked custard with half the calories. Made with Equal and reduced-fat milk, all the great flavor is still there. Garnished with fresh fruit and mint it looks good, too. Calories: 90 Sodium: 124 mg Cholesterol: 135 mg Carbs: 5 g Exchanges: 1/2 milk, 1/2 lean meat

Bread Pudding with Raisins

Calories: 139 Sodium: 229 mg Cholesterol: 72 mg Fiber: 1 g Carbs: 24 g Exchanges: 1-1/2 Other Carbohydrate, 1/2 Fat

Chocolate-Amaretto Pots-de-Creme

Whipped topping will give you a thicker, mousse-like effect. But this will add additional fat. Nutrition facts reflect the topping used only for garnish. We do not recommend freezing this dessert. Calories: 111 Sodium: 21 mg Cholesterol: 142 mg Fiber: 1.5 g Carbs: 4.5 g Exchanges: 1/4 Starch; 1/2 Protein; 1-1/2 Fat

Cinnamon Raisin Bread Pudding

Comfort food made easy. Day-old cinnamon raisin bread is put to good use as the base of this satisfying dessert that has 34% less calories than the traditional recipe. Calories: 232 Sodium: 405 mg Cholesterol: 37 mg Carbs: 26 g Exchanges: 1/2 milk, 1-1/2 starch, 2 fat

Fruited Tapioca

Calories: 126 Sodium: 121 mg Cholesterol: 37 mg Carbs: 24 g Exchanges: 2 Fruit

Honey Almond Custard

Calories: 103 Carbs: 16 g Exchanges: 1 Nonfat Milk; 1/2 Bread/Starch

Lemon Pudding Cake

Calories: 192 Sodium: 100 mg Cholesterol: 72 mg Carbs: 32 g Exchanges: 2 Bread/Starch, 1 Fat

Old-Fashioned Baked Custard

Calories: 82 Sodium: 171 mg Cholesterol: 108 mg Carbs: 8 g Exchanges: 1/2 Other Carbohydrate, 1/2 Medium-Fat Meat

Orange Tapioca

Calories: 117 Sodium: 98 mg Cholesterol: 55 mg Carbs: 21 g Exchanges: 1-1/2 Other Carbohydrate

Peanut Butter Breakfast Pudding

Calories: 217 Sodium: 262 mg Cholesterol: 91 mg Carbs: 24 g Exchanges: 1-1/2 Bread/Starch; 1 Lean Meat; 1-1/2 Fats

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