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Home : Diabetic Recipes : Desserts : Pies and Tarts : Page 2

Pies and Tarts


Crumb Topped Cherry Pie Dessert
**You can find commercial fruit sweeteners, ordinarily a combination of concentrated peach & pear juices and unsweetened pineapple syrup, in health food stores, gourmet food stores and large grocery outlets. It tastes 1-1/2 to 2 times sweeter than refined sugar. You can also make your own fruit sweetener. For example, if a recipe calls for 1/2 cup fruit sweetener, you can substitute 1/4 cup concentrated apple juice + 1/4 cup granulated fructose.
Calories: 178
Sodium: 128 mg
Carbs: 26 g
Exchanges: 1 Bread/Starch, 2/3 Fruit, 1-1/2 Fat

Dutch Apple Pie
Calories: 251
Sodium: 238 mg
Cholesterol: 5 mg
Carbs: 25 g
Exchanges: 2 Bread, 3 Fat, and 1 Fruit

Dutch Apple Pie #2
**You can find commercial fruit sweeteners, ordinarily a combination of concentrated peach & pear juices and unsweetened pineapple syrup, in health food stores, gourmet food stores and large grocery outlets. It tastes 1-1/2 to 2 times sweeter than refined sugar. You can also make your own fruit sweetener. For example, if a recipe calls for 1/2 cup fruit sweetener, you can substitute 1/4 cup concentrated apple juice + 1/4 cup granulated fructose.
Calories: 130
Sodium: 60 mg
Cholesterol: 23 mg
Carbs: 15 g
Exchanges: 1 Fruit; 1 Fat

Fresh Plum Tart
Calories: 208
Sodium: 166 mg
Cholesterol: 58 mg
Carbs: 31 g
Exchanges: 2 Other Carbohydrate, 1 Fat

Granny Smith Apple Tart
Calories: 200
Sodium: 146 mg
Cholesterol: 8 mg
Carbs: 34 g
Exchanges: 2 Other Carbohydrate, 1 Fat

Key Lime Pie
Calories: 111
Cholesterol: 14 mg
Carbs: 14 g
Exchanges: 1 Bread and 1 Fat

Lemon Chiffon Pie
Calories: 115
Carbs: 15 g
Exchanges: 1 Starch/Bread, 1 Fat

Lemon Meringue Pie
Calories: 178
Sodium: 133 mg
Cholesterol: 65 mg
Carbs: 20 g
Exchanges: 1 starch, 2 fat
Includes Photo

Lite Pumpkin Pie (crustless)
Calories: 114
Sodium: 203 mg
Cholesterol: 76 mg
Carbs: 15 g
Exchanges: 1 Vegetable; 3/4 Low-Fat milk

Meringue Tartlets with Pears and Shaved Chocolate
Calories: 117
Sodium: 65 mg
Saturated Fat: 1 g
Fiber: 3 g
Carbs: 24 g

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