Snacks and Munchies

Apricot Bars

Calories: 59 Sodium: 38 mg Cholesterol: 11 mg Fiber: 1 g Carbs: 12 g Exchanges: 1 Carbohydrate

Apricot Oatmeal Bars

Easy-to-make bar cookies will soon become a favorite. Oats add crunch and apricot spreadable fruit gives this cookie a rich fruit flavor. Calories: 108 Sodium: 27 mg Cholesterol: 15 mg Carbs: 14 g Exchanges: 1-1/2 starch, 1 fat

Chili Banzos

Calories: 109 Sodium: 440 mg Carbs: 18.5 g Exchanges: 1-1/2 Bread

Coconut Drops

For a festive touch, color the coconut with food coloring before you mix with cream cheese. Place in small paper cups in a gift box of sugarless candies for someone you love. Calories: 19 Sodium: 8.2 mg Cholesterol: 2.8 mg Carbs: 0.5 g Exchanges: Free

Crunchy Snack Mix

Calories: 85 Sodium: 301 mg Fiber: 1 g Carbs: 16 g Exchanges: 1 Starch

Date Balls

Calories: 27.5 Sodium: 5.76 mg Cholesterol: 5.33 mg Carbs: 2.7 g Exchanges: 1/4 Starch/Bread; 1/4 Fat

Fruit Nuggets

Calories: 57 Sodium: 29 mg Carbs: 13 g Exchanges: 1/2 Fruit, 1/2 Bread

Pizza Puffs

Also: Dietary Fiber: 0 g, Sugars: 1 g Calories: 54 Sodium: 191 mg Cholesterol: 1 mg Carbs: 10 g Exchanges: 1/2 Starch

Pralines

Calories: 39.2 Sodium: 23.7 mg Cholesterol: .134 mg Carbs: 1.13 g Exchanges: 1/2 Fat

Snackers Crackers

Calories: 127 Sodium: 362 mg Cholesterol: 3 mg Carbs: 18 g Exchanges: 1 Starch/Bread; 1 Fat

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