Fruit

All American Strawberry Clouds

Prep time: 25 minutes; Chill time: 1 hour Calories: 169 Sodium: 37 mg Cholesterol: 34 mg Fiber: 2 g Carbs: 8 g

Almond Apricot Cookies

Calories: 73 Sodium: 49 mg Cholesterol: 8 mg Carbs: 3 g

Almond-Stuffed Pears

Calories: 141 Sodium: 1 mg Fiber: 4 g Carbs: 23 g Exchanges: 1-1/2 Fruit, 1 Fat

Apple Pie

Calories: 253 Sodium: 224 mg Cholesterol: 10 mg Carbs: 42 g Exchanges: 1 fruit, 1-1/2 starch, 2 fat

Apple-Balsamic Salmon

This recipe makes enough balsamic-apple juice for serving over brown rice. Calories: 300 Sodium: 70 mg Cholesterol: 60 mg Saturated Fat: 3.5 g Carbs: 18 g

Apricot Bars

Calories: 59 Sodium: 38 mg Cholesterol: 11 mg Fiber: 1 g Carbs: 12 g Exchanges: 1 Carbohydrate

Apricot Oatmeal Bars

Easy-to-make bar cookies will soon become a favorite. Oats add crunch and apricot spreadable fruit gives this cookie a rich fruit flavor. Calories: 108 Sodium: 27 mg Cholesterol: 15 mg Carbs: 14 g Exchanges: 1-1/2 starch, 1 fat

Apricot-Glazed Ham

A simple glaze over ham makes for an easy special occasion meal. Calories: 208 Sodium: 1572 mg Cholesterol: 64 mg Saturated Fat: 3 g Carbs: 6 g

Apricot-Mustard Grilled Pork Tenderloin

This quick and simple recipe can be served with couscous and a cool cucumber & onion salad in Italian dressing. Calories: 213 Sodium: 221 mg Cholesterol: 78 mg Saturated Fat: 2 g Fiber: 1 g Carbs: 11 g

Apricot-Orange Chicken with Glazed Onions

Calories: 278 Sodium: 110 mg Cholesterol: 100 mg Carbs: 15 g Exchanges: 1 Carbohydrate, 4 Lean Meat

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