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Banana
Banana Bread
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| Calories: 180 |
| Sodium: 135 mg |
| Carbs: 15 g |
| Exchanges: 1 Bread; 1 Fruit; 1 Fat |
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Banana Raisin Bread
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A full flavored quick bread made with ripe bananas and raisins. Cereal adds extra crunch and beneficial nutrients.
| Calories: 145 |
| Sodium: 116 mg |
| Cholesterol: 36 mg |
| Carbs: 9 g |
| Exchanges: 1/2 starch, 2 fat |
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Chocolate Banana Parfait
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| Calories: 138 |
| Sodium: 336 mg |
| Cholesterol: 4 mg |
| Saturated Fat: 1 g |
| Fiber: 2 g |
| Carbs: 25 g |
| Exchanges: 1/2 bread/starch, 1 fruit |
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Nutty Banana Bread
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Serving Size: 1 (3/4 inch) slice
| Calories: 150 |
| Sodium: 270 mg |
| Cholesterol: 35 mg |
| Saturated Fat: 1 g |
| Fiber: 2 g |
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