Cranberries

Cranberry Cracker Spread

Calories: 13 Sodium: 28 mg Cholesterol: 1 mg Carbs: 2 g Exchanges: 1 free food exchange

Cranberry Nut Bread

Calories: 97 Sodium: 66 mg Carbs: 15 g Exchanges: 1 Bread/Starch; 1-1/2 Fat

Cranberry Nut Tea Cake

Calories: 299 Sodium: 218 mg Cholesterol: 24 mg Carbs: 35 g Exchanges: 2-1/2 Other Carbohydrate, 2-1/2 Fat

Cranberry Orange Bread

Calories: 130 Sodium: 80 mg Carbs: 19 g Exchanges: 1 Starch/Bread , 1 Fat

Cranberry Orange Cheesecake

Chopped fresh cranberries, grated orange peel and the tang of gingersnaps make this a festive looking and delicious cheesecake variation. Calories: 196 Sodium: 268 mg Cholesterol: 62 mg Carbs: 13 g Exchanges: 1 milk, 2-1/2 fat

Cranberry-Apple Spinach Salad

Calories: 141 Sodium: 272 mg Cholesterol: 2 mg Carbs: 13 g Exchanges: 1 Vegetable, 1/2 Fruit, 1-1/2 Fat

Cranberry-Onion Pork Roast

Calories: 242 Sodium: 380 mg Cholesterol: 65 mg Saturated Fat: 1 g Carbs: 24 g