Cranberries

Cranberry Applesauce Muffins

Calories: 150 Sodium: 270 mg Cholesterol: 35 mg Saturated Fat: 0.5 g Fiber: 1 g Carbs: 24 g

Cranberry Cracker Spread

Calories: 13 Sodium: 28 mg Cholesterol: 1 mg Carbs: 2 g Exchanges: 1 free food exchange

Cranberry Nut Bread

Calories: 97 Sodium: 66 mg Carbs: 15 g Exchanges: 1 Bread/Starch; 1-1/2 Fat

Cranberry Nut Tea Cake

Calories: 299 Sodium: 218 mg Cholesterol: 24 mg Carbs: 35 g Exchanges: 2-1/2 Other Carbohydrate, 2-1/2 Fat

Cranberry Orange Bread

Calories: 130 Sodium: 80 mg Carbs: 19 g Exchanges: 1 Starch/Bread , 1 Fat

Cranberry Orange Cheesecake

Chopped fresh cranberries, grated orange peel and the tang of gingersnaps make this a festive looking and delicious cheesecake variation. Calories: 196 Sodium: 268 mg Cholesterol: 62 mg Carbs: 13 g Exchanges: 1 milk, 2-1/2 fat

Cranberry Salad

A great salad for the holidays, combining fresh or frozen cranberries, pineapple and chopped nuts in a sugar-free gelatin base. Plus, it has 58% fewer calories than the traditional recipe. Calories: 82 Sodium: 32 mg Carbs: 9 g Exchanges: 1/2 fruit, 1 fat

Cranberry-Apple Spinach Salad

Calories: 141 Sodium: 272 mg Cholesterol: 2 mg Carbs: 13 g Exchanges: 1 Vegetable, 1/2 Fruit, 1-1/2 Fat

Cranberry-Onion Pork Roast

Calories: 242 Sodium: 380 mg Cholesterol: 65 mg Saturated Fat: 1 g Carbs: 24 g

Roast Leg of Pork with Glazed Dried Fruits

Fresh leg of pork is a richly-flavored roast that will let you feed a houseful of hungry guests effortlessly. Served with a mixture of dried apricots, apples and other fruits, the richness of this "wow them" centerpiece is balanced with a touch of sweetness. Calories: 240 Sodium: 55 mg Cholesterol: 80 mg Saturated Fat: 8 g Fiber: 2 g Carbs: 13 g