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Home : Diabetic Recipes : Fruit : Grapefruit

Diabetic Grapefruit Recipes


Avocado and Grapefruit Salad with Sherry Vinaigrette
Calories: 176
Sodium: 65 mg
Carbs: 12 g
Exchanges: 1 Fruit, 3 Fat

Emerald Salad
Calories: 159
Sodium: 42 mg
Saturated Fat: 0.5 g
Fiber: 4 g
Carbs: 28 g

Fish Tacos with California Avocado, Grapefruit and Toasted Ancho Salsa

Recipe Includes Large Photo

Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Calories: 451
Sodium: 568 mg
Cholesterol: 41 mg
Saturated Fat: 2 g
Fiber: 5.5 g
Carbs: 32 g

Honey-Grilled Grapefruit with Toasted Sesame Seeds
Calories: 71
Sodium: 2 mg
Carbs: 13 g
Exchanges: 1/2 Fruit, 1/2 Other Carbohydrate, 1/2 Fat

Salmon with Grapefruit Sauce
Serving size: 3-1/2 ounces salmon plus 2 tablespoons sauce
Calories: 242
Sodium: 56 mg
Cholesterol: 70 mg
Fiber: 1 g
Carbs: 8 g
Exchanges: 1/2 Fruit, 4 Lean Meat

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