Lemon

Lemon Herb Chicken

Calories: 175 Sodium: 76 mg Cholesterol: 68 mg Carbs: 0.5 g Exchanges: 3 Lean Meat, 2 Fat

Lemon Meringue Pie

Calories: 178 Sodium: 133 mg Cholesterol: 65 mg Carbs: 20 g Exchanges: 1 starch, 2 fat

Lemon Pudding Cake

Calories: 192 Sodium: 100 mg Cholesterol: 72 mg Carbs: 32 g Exchanges: 2 Bread/Starch, 1 Fat

Lemon-Herb Penne

If you are entertaining this summer and need a simple yet elegant pasta dish to serve your guests, this is the one. This dish takes as long to prepare as you cook your pasta. Simply wonderful. Preparation Time: 15 minutes. Cook Time: 10 minutes. Calories: 267 Sodium: 132 mg Cholesterol: 7 mg Saturated Fat: 2 g Fiber: 5 g Digestible Carbs: 6 g

Light Lemon Cake

Calories: 138 Sodium: 218 mg Carbs: 26 g Exchanges: 2 Carbohydrate, 1/2 Fat

Salmon Pasta Salad with Mint and Lemon Vinaigrette

Cooked smoked salmon or smoked turkey breast may be substituted for cooked salmon. Calories: 397 Sodium: 210 mg Cholesterol: 54 mg Saturated Fat: 2 g Fiber: 6 g Digestible Carbs: 18 g

Tangy Lemon Squares

The traditional recipe minus 36% of the calories thanks to Equal®. These bars are tangy and rich in flavor, but not in fat or calories. No need to feel guilty after eating one! Calories: 95 Sodium: 30 mg Cholesterol: 45 mg Carbs: 5 g Exchanges: 1/2 starch, 1-1/2 fat