Mango

Avocado and Mango Salsa

Calories: 35 Sodium: 0.5 mg Saturated Fat: 0.5 g Carbs: 4 g Exchanges: 1 Vegetable, 1/2 Fat

Grilled Chicken Breasts With Fruit Salsa

Additional nutritional info: Calories From Fat: 54; Fiber: 3 grams; Sugars: 25 grams Calories: 305 Sodium: 79 mg Cholesterol: 85 mg Carbs: 30 g Exchanges: 4 Very Lean Meat; 2 Fruit; 1 Fat

Mango Frappe

Calories: 83 Sodium: 27 mg Fiber: 2 g Carbs: 22 g Exchanges: 1-1/2 Fruit

Swordfish with Mango Coriander Salsa

Calories: 219 Sodium: 111 mg Cholesterol: 49 mg Fiber: 2 g Carbs: 12 g Exchanges: 1/3 Fruit, 1 Vegetable, 3-1/2 Very Lean Meat, 1 Fat

Tropical Salsa

Calories: 26 Sodium: 2 mg Fiber: 1 g Carbs: 7 g Exchanges: 1-1/2 Vegetable