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Diabetic Mango Recipes


Avocado and Mango Salad with Acai-Berry Vinaigrette

Avocado and Mango Salad with Acai-Berry Vinaigrette recipe

This fresh and nutritious salad of chopped greens, sliced avocado and mango is drizzled with a vibrant vinaigrette dressing.
Calories: 122
Sodium: 49 mg
Carbs: 12 g

Avocado and Mango Salsa
Calories: 35
Sodium: 0.5 mg
Saturated Fat: 0.5 g
Carbs: 4 g
Exchanges: 1 Vegetable, 1/2 Fat

Fruit Salad with Mojito Dressing

Fruit Salad with Mojito Dressing recipe

The Mojito dressing adds a real sparkle to this colorful fruit salad. Salad can be prepared in advance; add bananas just before serving.
Calories: 120
Sodium: 10 mg
Fiber: 2 g
Carbs: 18 g

Grill Pan Chicken With Fiery Mango-Ginger Salsa

Grill Pan Chicken With Fiery Mango-Ginger Salsa recipe

This dish offers a medley for flavours. Using salsa in place of more salt lowers the sodium content and boosts taste!
Calories: 205
Sodium: 175 mg
Cholesterol: 65 mg
Carbs: 11 g
Exchanges: 1 fruit, 3 lean meat, 1/2 fat

Grilled Chicken Breasts With Fruit Salsa
Calories: 305
Sodium: 79 mg
Cholesterol: 85 mg
Fiber: 3 g
Carbs: 30 g
Exchanges: 4 Very Lean Meat; 2 Fruit; 1 Fat

Mango Frappe
Calories: 83
Sodium: 27 mg
Fiber: 2 g
Carbs: 22 g
Exchanges: 1-1/2 Fruit

Quinoa, Black Bean and Mango Salad

Quinoa, Black Bean and Mango Salad recipe

Quinoa, an ancient "grain" that's actually an edible seed related to beets and spinach, makes a fantastic base for a salad. Its mild, nutty flavour lends itself well to soups, grainy breakfast cereals and anything in which you'd use rice or couscous. With a lighter, fluffier texture than most whole grains, quinoa is also a rich source of protein.
Calories: 160
Sodium: 15 mg
Fiber: 4 g
Carbs: 23 g
Rating: 5.00, 1 Votes

Swordfish with Mango Coriander Salsa
Calories: 219
Sodium: 111 mg
Cholesterol: 49 mg
Fiber: 2 g
Carbs: 12 g
Exchanges: 1/3 Fruit, 1 Vegetable, 3-1/2 Very Lean Meat, 1 Fat

Tomato, Chive and Mango Salsa

Tomato, Chive and Mango Salsa recipe

Calories: 31
Sodium: 121 mg
Carbs: 7 g

Tropical Salsa
Calories: 26
Sodium: 2 mg
Fiber: 1 g
Carbs: 7 g
Exchanges: 1-1/2 Vegetable

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