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Diabetic Mango Recipes


Browse our collection of diabetic Mango recipes and low carb Mango recipes. All recipes include nutritional information to help with diabetic meal planning. All Diabetic Mango Recipes

Avocado and Mango Salsa
Calories: 35
Sodium: 0.5 mg
Saturated Fat: 0.5 g
Carbs: 4 g
Exchanges: 1 Vegetable, 1/2 Fat

Fruit Salad with Mojito Dressing

Fruit Salad with Mojito Dressing recipe

The Mojito dressing adds a real sparkle to this colorful fruit salad. Salad can be prepared in advance; add bananas just before serving.
Calories: 120
Sodium: 10 mg
Fiber: 2 g
Carbs: 18 g
Includes Photo

Grill Pan Chicken With Fiery Mango-Ginger Salsa

Grill Pan Chicken With Fiery Mango-Ginger Salsa recipe

This dish offers a medley for flavours. Using salsa in place of more salt lowers the sodium content and boosts taste!
Calories: 205
Sodium: 175 mg
Cholesterol: 65 mg
Carbs: 11 g
Exchanges: 1 fruit, 3 lean meat, 1/2 fat
Includes Photo

Grilled Chicken Breasts With Fruit Salsa
Calories: 305
Sodium: 79 mg
Cholesterol: 85 mg
Fiber: 3 g
Carbs: 30 g
Exchanges: 4 Very Lean Meat; 2 Fruit; 1 Fat

Mango Frappe
Calories: 83
Sodium: 27 mg
Fiber: 2 g
Carbs: 22 g
Exchanges: 1-1/2 Fruit

Quinoa, Black Bean and Mango Salad

Quinoa, Black Bean and Mango Salad recipe

Quinoa, an ancient "grain" that's actually an edible seed related to beets and spinach, makes a fantastic base for a salad. Its mild, nutty flavour lends itself well to soups, grainy breakfast cereals and anything in which you'd use rice or couscous. With a lighter, fluffier texture than most whole grains, quinoa is also a rich source of protein.
Calories: 160
Sodium: 15 mg
Fiber: 4 g
Carbs: 23 g
Rating: 5.00, 1 Votes Includes Photo

Swordfish with Mango Coriander Salsa
Calories: 219
Sodium: 111 mg
Cholesterol: 49 mg
Fiber: 2 g
Carbs: 12 g
Exchanges: 1/3 Fruit, 1 Vegetable, 3-1/2 Very Lean Meat, 1 Fat

Tropical Salsa
Calories: 26
Sodium: 2 mg
Fiber: 1 g
Carbs: 7 g
Exchanges: 1-1/2 Vegetable

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