Orange

Asparagus Spears with Citrus-Ginger Dip

Calories: 226 Sodium: 231 mg Cholesterol: 22 mg Saturated Fat: 5 g Fiber: 2 g Carbs: 7 g

Blood Orange, Avocado, and Fennel Salad

Calories: 251 Sodium: 428 mg Carbs: 25 g Exchanges: 2 Vegetable, 1 Fruit, 3 Fat

Cranberry Orange Bread

Calories: 130 Sodium: 80 mg Carbs: 19 g Exchanges: 1 Starch/Bread , 1 Fat

Grilled Orange-Mustard Chicken

Calories: 175 Sodium: 93 mg Cholesterol: 69 mg Fiber: 1 g Carbs: 10 g Exchanges: 1/2 Fruit, 4 Very Lean Meat

No-Bake Orange Cream Cheesecake

Light fluffy textured cheesecake filled with chopped oranges, reduced-fat cream cheese and ricotta cheese makes a great warm weather dessert. Calories: 152 Sodium: 158 mg Cholesterol: 31 mg Carbs: 11 g Exchanges: 1/2 milk, 1 starch, 2 fat

Orange and Almond Cake

Calories: 122 Sodium: 99 mg Cholesterol: 32 mg Carbs: 16 g Exchanges: 1/2 Starch, 2/3 Other Carbohydrate, 1 Fat

Orange Cranberry Cookies

Two favorite Fall flavors - cranberry and orange - combined in an easy to make drop cookie. Calories: 65 Sodium: 17 mg Cholesterol: 14 mg Carbs: 7 g Exchanges: 1/2 starch, 1/2 fat

Orange Tapioca

Calories: 117 Sodium: 98 mg Cholesterol: 55 mg Carbs: 21 g Exchanges: 1-1/2 Other Carbohydrate

Pan Seared Fennel and Orange Salad

Calories: 120 Sodium: 100 mg Saturated Fat: 1 g Fiber: 5 g Carbs: 17 g