Pear

Almond-Stuffed Pears

Calories: 141 Sodium: 1 mg Fiber: 4 g Carbs: 23 g Exchanges: 1-1/2 Fruit, 1 Fat

Meringue Tartlets with Pears and Shaved Chocolate

Calories: 117 Sodium: 65 mg Saturated Fat: 1 g Fiber: 3 g Carbs: 24 g

Pear and Apple Sauce

Calories: 95 Sodium: 1 mg Carbs: 21 g Exchanges: 1-1/2 Fruit

Pear Custard

Calories: 135 Sodium: 64 mg Cholesterol: 108 mg Fiber: 2 g Carbs: 17 g Exchanges: 1 Carbohydrate, 1 Fat

Pears Baked with White Wine

Calories: 93 Sodium: 2 mg Carbs: 21 g Exchanges: 1-1/2 Fruit

Poached Pears in Cinnamon Ginger Sauce

Calories: 280 Sodium: 8 mg Carbs: 15 g Exchanges: 1-1/2 Fruit, 1/2 Bread