Pineapple

Asian Grilled Pork Tenderloin with Pineapple

A bright flavorful accent to grilled pork tenderloin. Chef Su-Mei Yu livens up an Asian-inspired marinated pork tenderloin with grilled pineapple. Calories: 180 Sodium: 577 mg Cholesterol: 77 mg Fiber: 1 g Carbs: 9 g

Chewy Pineapple Pecan Squares

Calories: 164 Sodium: 133 mg Cholesterol: 6 mg Carbs: 31 g Exchanges: 1 Bread/Starch; 1 Fat

Cinnamon-Pineapple Pork

This sweet-hot dish comes together quickly for a weekday meal or a busy weekend dinner. Calories: 245 Sodium: 267 mg Cholesterol: 75 mg Saturated Fat: 3 g Fiber: 1 g Carbs: 12 g

Gingered Acorn Squash

Calories: 120 Sodium: 24 mg Carbs: 29 g Exchanges: 1 Bread/Starch; 1 Vegetable, 1/2 Fruit

Grilled Chicken Breasts With Fruit Salsa

Additional nutritional info: Calories From Fat: 54; Fiber: 3 grams; Sugars: 25 grams Calories: 305 Sodium: 79 mg Cholesterol: 85 mg Carbs: 30 g Exchanges: 4 Very Lean Meat; 2 Fruit; 1 Fat

Island Stew, Sweet and Sour

Calories: 288 Sodium: 537 mg Cholesterol: 48.2 mg Carbs: 34.7 g Exchanges: 1 Vegetable, 1/2 Fruit, 1 Bread/Starch, 3 Meat

Pineapple Cake

Calories: 71 Sodium: 100 mg Carbs: 14 g Exchanges: 1 Starch

Pineapple-Champagne Ice

Calories: 67 Sodium: 3 mg Carbs: 13 g Exchanges: 1 Fruit

Pork, Sweet Potato & Pineapple Stew

Calories: 201 Sodium: 321 mg Cholesterol: 45 mg Carbs: 23 g Exchanges: 1 Starch, 1 Vegetable, 2 Lean Meat

Salmon with Fresh Fruit Salsa

Glycemic Index: 50, Glycemic Load: 5, Dietary Fiber: Less than 1 g Calories: 260 Sodium: 68 mg Cholesterol: 96 mg Carbs: 10 g Exchanges: 4 Lean Meat, 1 Fruit

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