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Diabetic Plum Recipes


Baked Ham with Sweet 'n Sour Plum Sauce

Recipe Includes Large Photo

Calories: 202
Sodium: 1396 mg
Cholesterol: 60 mg
Saturated Fat: 2 g
Carbs: 11 g

Bread Pudding with Raisins
Calories: 139
Sodium: 229 mg
Cholesterol: 72 mg
Fiber: 1 g
Carbs: 24 g
Exchanges: 1-1/2 Other Carbohydrate, 1/2 Fat
Rating: 5.00, 1 Votes

Comanche Chicksaw Plum Bars
Diverse wild plums sweetened, spiced and extended the foods of so many tribes. These festive and delicious fruit-nut bars are served at many gatherings, and as winter desserts, they remind us of the ripe, hot days of July and August in the plum thickets.
Calories: 103
Sodium: 29 mg
Cholesterol: 16 mg
Carbs: 18 g
Exchanges: 1 Starch; 1/2 Fat
Rating: 1.85,10 Votes

Cornbread and Dried Fruit Dressing

Cornbread and Dried Fruit Dressing recipe

This colourful dressing has layers of flavour that allow for a delicious side dish on its own as well as blend well in the Turkey Roulade entree. Yield: 6 cups (1.5 L); enough for Turkey Roulade and 8 side dish servings. Serving size: 1/2 cup (125 mL).
Calories: 100
Sodium: 310 mg
Cholesterol: 30 mg
Saturated Fat: 1 g
Fiber: 1 g
Carbs: 12 g

Fresh Plum Tart
Calories: 208
Sodium: 166 mg
Cholesterol: 58 mg
Carbs: 31 g
Exchanges: 2 Other Carbohydrate, 1 Fat
Rating: 2.50, 2 Votes

Fruit-Stuffed Pork Loin with Dijon-Garlic Crust

Recipe Includes Large Photo

This roast is simple enough for a Sunday supper with the family or elegant enough for entertaining. In either instance it is a snap to prepare. Dried fruit (pick seasonal favorites) create a colorful and immensely flavorful channel down the center of the roast. The mustard coating seals in the moisture creating a delicious crust.
Calories: 228
Sodium: 148 mg
Cholesterol: 70 mg
Saturated Fat: 1 g
Fiber: 2 g
Carbs: 19 g

Fruit-Stuffed Pork Loin with Dijon-Garlic Crust

Recipe Includes Large Photo

This roast is simple enough for a Sunday supper with the family or elegant enough for entertaining. In either instance it is a snap to prepare. Dried fruit (pick seasonal favorites) create a colorful and immensely flavorful channel down the center of the roast. The mustard coating seals in the moisture creating a delicious crust. Arrange overlapping slices of the roast on a platter and serve with a seasonal vegetable.
Calories: 228
Sodium: 148 mg
Cholesterol: 70 mg
Saturated Fat: 1 g
Fiber: 2 g
Carbs: 19 g

Moroccan-Style Pork Shoulder Roast

Moroccan-Style Pork Shoulder Roast recipe

Pork shoulder is cooked low and slow in this Moroccan-inspired dish. Serve over brown rice and with a large spinach salad, if desired.
Calories: 365
Sodium: 309 mg
Cholesterol: 105 mg
Saturated Fat: 8 g
Fiber: 2 g
Carbs: 15 g

Roast Leg of Pork with Glazed Dried Fruits

Recipe Includes Large Photo

Fresh leg of pork is a richly-flavored roast that will let you feed a houseful of hungry guests effortlessly. Served with a mixture of dried apricots, apples and other fruits, the richness of this "wow them" centerpiece is balanced with a touch of sweetness.
Calories: 240
Sodium: 55 mg
Cholesterol: 80 mg
Saturated Fat: 8 g
Fiber: 2 g
Carbs: 13 g

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