Raisins

Baked Apples Burnette

Calories: 96 Sodium: 2 mg Carbs: 22 g Exchanges: 1-1/2 Fruit

Baked Apples with Raisins

Calories: 74 Carbs: 10 g Exchanges: 1-1/2 Fruit

Banana Raisin Bread

A full flavored quick bread made with ripe bananas and raisins. Cereal adds extra crunch and beneficial nutrients. Calories: 145 Sodium: 116 mg Cholesterol: 36 mg Carbs: 9 g Exchanges: 1/2 starch, 2 fat

Bread Pudding with Raisins

Calories: 139 Sodium: 229 mg Cholesterol: 72 mg Fiber: 1 g Carbs: 24 g Exchanges: 1-1/2 Other Carbohydrate, 1/2 Fat

Carrot and Raisin Salad

Calories: 115 Sodium: 460 mg Carbs: 19.2 g Exchanges: 2 Vegetable, 1/2 Fruit, 1 Fat

Cinnamon Raisin Kugel

Calories: 206 Sodium: 102 mg Cholesterol: 79 mg Saturated Fat: 4 g Fiber: 1 g Carbs: 27 g

Curried Chicken with Apricots

Calories: 230 Sodium: 300 mg Cholesterol: 64 mg Saturated Fat: 1 g Carbs: 26 g

Fruit Nuggets

Calories: 57 Sodium: 29 mg Carbs: 13 g Exchanges: 1/2 Fruit, 1/2 Bread

Fruit Scones

Calories: 78 Sodium: 157 mg Fiber: 1 g Carbs: 14 g Exchanges: 1 Starch, 1/2 Fat

Fruited Tapioca

Calories: 126 Sodium: 121 mg Cholesterol: 37 mg Carbs: 24 g Exchanges: 2 Fruit

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