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Home : Diabetic Recipes : Fruit : Raspberry

Raspberry


Fruitful Frozen Yogurt
Calories: 114
Sodium: 122 mg
Cholesterol: 4 mg
Carbs: 19 g
Exchanges: 1 Carbohydrate

Nectarine and Berry Tart
A seasonal dessert with eye-appeal. Fresh blueberries, strawberries and nectarines are enrobed in prepared pie pastry. This bakery-like tart is easy to make and tastes great.
Calories: 188
Sodium: 101 mg
Cholesterol: 5 mg
Carbs: 29 g
Exchanges: 1 fruit, 1 starch, 1 fat
Includes Photo

Peach Melba
Calories: 112
Sodium: 50 mg
Cholesterol: 10 mg
Carbs: 18 g
Exchanges: 1 Fruit, 1 Milk

Raspberry Parfait
Calories: 96
Sodium: 78 mg
Cholesterol: 1 mg
Carbs: 13 g
Exchanges: 1 Fruit, 1/2 Fat

Raspberry-Almond Bar Cookies
An easy to make bar cookie that is filled with flavor rich raspberry spreadable fruit. This buttery treat has 31% fewer calories than the traditional recipe.
Calories: 86
Sodium: 16 mg
Cholesterol: 19 mg
Carbs: 12 g
Exchanges: 1 starch, 1/2 fat

Really Raspberry Parfaits
Calories: 83
Cholesterol: 1 mg
Fiber: 4.5 g
Carbs: 14 g
Exchanges: 1 Carbohydrate, 1/2 Fat

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