Fruit

Avocado and Grapefruit Salad with Sherry Vinaigrette

Calories: 176 Sodium: 65 mg Carbs: 12 g Exchanges: 1 Fruit, 3 Fat

Avocado and Mango Salsa

Calories: 35 Sodium: 0.5 mg Saturated Fat: 0.5 g Carbs: 4 g Exchanges: 1 Vegetable, 1/2 Fat

Baked Apples Burnette

Calories: 96 Sodium: 2 mg Carbs: 22 g Exchanges: 1-1/2 Fruit

Baked Apples with Raisins

Calories: 74 Carbs: 10 g Exchanges: 1-1/2 Fruit

Baked Cinnamon Applesauce

A unique applesauce that bakes in your oven. Citrus flavors enhance the 2 different apple varieties used. Delicious enough to serve as a healthy dessert. Calories: 129 Sodium: 1 mg Cholesterol: 8 mg Carbs: 27 g Exchanges: 2 fruit, 1/2 fat

Banana Bread

Calories: 180 Sodium: 135 mg Carbs: 15 g Exchanges: 1 Bread; 1 Fruit; 1 Fat

Banana Raisin Bread

A full flavored quick bread made with ripe bananas and raisins. Cereal adds extra crunch and beneficial nutrients. Calories: 145 Sodium: 116 mg Cholesterol: 36 mg Carbs: 9 g Exchanges: 1/2 starch, 2 fat

Banana-Coconut Bread

Calories: 108 Carbs: 16 g Exchanges: 1 Starch/bread, 1 Fat

Blood Orange, Avocado, and Fennel Salad

Calories: 251 Sodium: 428 mg Carbs: 25 g Exchanges: 2 Vegetable, 1 Fruit, 3 Fat

Blueberry Corn Muffins

Calories: 210 Sodium: 280 mg Cholesterol: 25 mg Saturated Fat: 6 g Fiber: 2 g Carbs: 26 g

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