Fruit

Asian Grilled Pork Tenderloin with Pineapple

A bright flavorful accent to grilled pork tenderloin. Chef Su-Mei Yu livens up an Asian-inspired marinated pork tenderloin with grilled pineapple. Calories: 180 Sodium: 577 mg Cholesterol: 77 mg Fiber: 1 g Carbs: 9 g

Asparagus Spears with Citrus-Ginger Dip

Calories: 226 Sodium: 231 mg Cholesterol: 22 mg Saturated Fat: 5 g Fiber: 2 g Carbs: 7 g

Avocado and Grapefruit Salad with Sherry Vinaigrette

Calories: 176 Sodium: 65 mg Carbs: 12 g Exchanges: 1 Fruit, 3 Fat

Avocado and Mango Salsa

Calories: 35 Sodium: 0.5 mg Saturated Fat: 0.5 g Carbs: 4 g Exchanges: 1 Vegetable, 1/2 Fat

Baked Apples Burnette

Calories: 96 Sodium: 2 mg Carbs: 22 g Exchanges: 1-1/2 Fruit

Baked Apples with Raisins

Calories: 74 Carbs: 10 g Exchanges: 1-1/2 Fruit

Baked Cinnamon Applesauce

A unique applesauce that bakes in your oven. Citrus flavors enhance the 2 different apple varieties used. Delicious enough to serve as a healthy dessert. Calories: 129 Sodium: 1 mg Cholesterol: 8 mg Carbs: 27 g Exchanges: 2 fruit, 1/2 fat

Baked Ham with Sweet 'n Sour Plum Sauce

Calories: 202 Sodium: 1396 mg Cholesterol: 60 mg Saturated Fat: 2 g Carbs: 11 g

Banana Bread

Calories: 180 Sodium: 135 mg Carbs: 15 g Exchanges: 1 Bread; 1 Fruit; 1 Fat

Banana Raisin Bread

A full flavored quick bread made with ripe bananas and raisins. Cereal adds extra crunch and beneficial nutrients. Calories: 145 Sodium: 116 mg Cholesterol: 36 mg Carbs: 9 g Exchanges: 1/2 starch, 2 fat

Previous Recipes

More Recipes