Grains

Algonquian Three Sisters Rice

This special medley of flavors and tastes is so nutritionally well-balanced, it can be a complete main course or a colorful side course. Calories: 195 Sodium: 374 mg Carbs: 22 g Exchanges: 1-1/2 Bread; 1 Vegetable; 1-1/2 Fat

Almond Rice

Calories: 164 Sodium: 185 mg Carbs: 24.4 g Exchanges: 1-1/2 Starch; 1/2 Fat

Apricot Oatmeal Bars

Easy-to-make bar cookies will soon become a favorite. Oats add crunch and apricot spreadable fruit gives this cookie a rich fruit flavor. Calories: 108 Sodium: 27 mg Cholesterol: 15 mg Carbs: 14 g Exchanges: 1-1/2 starch, 1 fat

Artichoke Rice Salad

Calories: 202 Sodium: 680 mg Cholesterol: 10 mg Carbs: 36 g Exchanges: 1/2 Vegetable; 2 Bread/Starch; 1 Fat

Asparagus Polenta Bake

If sun-dried tomatoes need to be softened, soak in hot water to cover, 5 to 10 minutes. Calories: 110 Sodium: 94 mg Cholesterol: 4 mg Carbs: 17 g Exchanges: 2 Vegetable, 1/2 Bread/Starch, 1/2 Fat

Barley with Peppers and Potatoes

Calories: 147 Sodium: 6 mg Carbs: 29.3 g Exchanges: 2 Vegetable, 1 Bread, 1/2 Fat

Bay Area Rice Salad

Calories: 159 Sodium: 114 mg Cholesterol: 27 mg Fiber: 1 g Carbs: 22 g Exchanges: 1 Starch, 1 Vegetable, 1 Fat

Cheese and Rice Stuffed Peppers

Calories: 222 Sodium: 455 mg Cholesterol: 15 mg Carbs: 31 g Exchanges: 1-1/2 Starch, 2 Vegetable, 1 Lean Meat

Chicken Cacciatore Over Crisp Barley Crust

Calories: 190 Sodium: 278 mg Cholesterol: 15 mg Fiber: 5 g Carbs: 35 g Exchanges: 1 Starch, 3 Vegetables, 1/2 Very Lean Meat

Colorful Rice Pilaf

Calories: 132 Sodium: 149 mg Carbs: 24 g Exchanges: 1-1/4 Starch, 1/2 Vegetable, 1/2 Fat

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