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Home : Diabetic Recipes : Grains

Diabetic Grains Recipes


Algonquian Three Sisters Rice
This special medley of flavors and tastes is so nutritionally well-balanced, it can be a complete main course or a colorful side course.
Calories: 195
Sodium: 374 mg
Carbs: 22 g
Exchanges: 1-1/2 Bread; 1 Vegetable; 1-1/2 Fat
Rating: 4.50, 2 Votes

Almond Berry Muffins

Almond Berry Muffins recipe

Fresh berries, nutty whole grains, and chewy flaxseeds combine for a delicious, lightly-sweetened muffin with a delightful texture.
Calories: 190
Sodium: 280 mg
Cholesterol: 35 mg
Saturated Fat: 1 g
Fiber: 3 g
Carbs: 23 g

Almond Rice
Calories: 164
Sodium: 185 mg
Carbs: 24.4 g
Exchanges: 1-1/2 Starch; 1/2 Fat
Rating: 4.00, 1 Votes

Apple Oatmeal Raisin Cookies

Apple Oatmeal Raisin Cookies recipe

Calories: 63
Sodium: 43 mg
Cholesterol: 8 mg
Carbs: 11 g
Exchanges: 1 starch, 1 fat

Apricot Oatmeal Bars
Easy-to-make bar cookies will soon become a favorite. Oats add crunch and apricot spreadable fruit gives this cookie a rich fruit flavor.
Calories: 108
Sodium: 27 mg
Cholesterol: 15 mg
Carbs: 14 g
Exchanges: 1-1/2 starch, 1 fat

Artichoke Rice Salad
Calories: 202
Sodium: 680 mg
Cholesterol: 10 mg
Carbs: 36 g
Exchanges: 1/2 Vegetable; 2 Bread/Starch; 1 Fat
Rating: 4.67, 3 Votes

Asparagus Polenta Bake
If sun-dried tomatoes need to be softened, soak in hot water to cover, 5 to 10 minutes.
Calories: 110
Sodium: 94 mg
Cholesterol: 4 mg
Carbs: 17 g
Exchanges: 2 Vegetable, 1/2 Bread/Starch, 1/2 Fat

Barley with Peppers and Potatoes
Calories: 147
Sodium: 6 mg
Carbs: 29.3 g
Exchanges: 2 Vegetable, 1 Bread, 1/2 Fat

Bay Area Rice Salad
Calories: 159
Sodium: 114 mg
Cholesterol: 27 mg
Fiber: 1 g
Carbs: 22 g
Exchanges: 1 Starch, 1 Vegetable, 1 Fat

Bulgur, Grape and Kale Salad

Recipe Includes Large Photo

Calories: 289
Sodium: 181 mg
Carbs: 33 g

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