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Diabetic Barley Recipes


Barley with Peppers and Potatoes
Calories: 147
Sodium: 6 mg
Carbs: 29.3 g
Exchanges: 2 Vegetable, 1 Bread, 1/2 Fat

Chicken Cacciatore Over Crisp Barley Crust
Calories: 190
Sodium: 278 mg
Cholesterol: 15 mg
Fiber: 5 g
Carbs: 35 g
Exchanges: 1 Starch, 3 Vegetables, 1/2 Very Lean Meat
Rating: 4.50, 2 Votes

Green Split Pea and Barley Soup
Reheats and/or freezes well. If soup gets thick, add a little water or broth.
Calories: 152
Sodium: 31 mg
Carbs: 21 g
Exchanges: 1/2 Starch/Bread; 3 Vegetable
Rating: 5.00, 1 Votes

Hearty Mushroom Barley Soup
Calories: 195
Sodium: 385 mg
Cholesterol: 24 mg
Carbs: 23 g
Exchanges: 1 lean meat, 1-1/2 bread
Rating: 4.75, 4 Votes

Slow-Cooked Beef, Barley, and Vegetable Soup
Calories: 145
Sodium: 442 mg
Cholesterol: 29 mg
Carbs: 16 g
Exchanges: 1-1/2 Lean Meat, 1/2 Starch, 1-1/2 Vegetable
Rating: 4.00, 1 Votes

Vegetable Beef Barley Soup
Calories: 208
Sodium: 1009 mg
Cholesterol: 13 mg
Carbs: 31 g
Exchanges: 1-1/2 Starch, 1 Vegetable, 1/2 Medium Fat Meat, 1/2 Fat
Rating: 4.50, 2 Votes

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