Barley

Barley with Peppers and Potatoes

Calories: 147 Sodium: 6 mg Carbs: 29.3 g Exchanges: 2 Vegetable, 1 Bread, 1/2 Fat

Chicken Cacciatore Over Crisp Barley Crust

Calories: 190 Sodium: 278 mg Cholesterol: 15 mg Fiber: 5 g Carbs: 35 g Exchanges: 1 Starch, 3 Vegetables, 1/2 Very Lean Meat

Green Split Pea and Barley Soup

Reheats and/or freezes well. If soup gets thick, add a little water or broth. Calories: 152 Sodium: 31 mg Carbs: 21 g Exchanges: 1/2 Starch/Bread; 3 Vegetable

Hearty Mushroom Barley Soup

Calories: 195 Sodium: 385 mg Cholesterol: 24 mg Carbs: 23 g Exchanges: 1 lean meat, 1-1/2 bread

Slow-Cooked Beef, Barley, and Vegetable Soup

Calories: 145 Sodium: 442 mg Cholesterol: 29 mg Carbs: 16 g Exchanges: 1-1/2 Lean Meat, 1/2 Starch, 1-1/2 Vegetable

Vegetable Beef Barley Soup

Calories: 208 Sodium: 1009 mg Cholesterol: 13 mg Carbs: 31 g Exchanges: 1-1/2 Starch, 1 Vegetable, 1/2 Medium Fat Meat, 1/2 Fat