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Home : Diabetic Recipes : Grains : Bulgur

Diabetic Bulgur Recipes


Bulgur, Grape and Kale Salad

Recipe Includes Large Photo

Calories: 289
Sodium: 181 mg
Carbs: 33 g

Stuffed Tomatoes with Smoked Chicken and Tabouli
Calories: 158
Sodium: 572 mg
Cholesterol: 16 mg
Carbs: 18 g
Exchanges: 1 Starch, 1 Vegetable, 1 Very Lean Meat, 1/2 Monounsaturated Fat

Tabbouleh
Always a favorite - this tabbouleh version includes finely chopped mint, as well as parsley.
Calories: 88
Sodium: 17 mg
Cholesterol: 0.2 mg
Carbs: 14.1 g
Exchanges: 1/2 Vegetable, 1/2 Bread/Starch, 1/2 Fat

Tabbouleh (Cracked Wheat Salad)
Calories: 122
Sodium: 206 mg
Carbs: 13 g
Exchanges: 1 Starch, 1 Fat
Rating: 4.00, 1 Votes

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