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Home : Diabetic Recipes : Grains : Bulgur

Diabetic Bulgur Recipes

Browse our collection of diabetic Bulgur recipes and low carb Bulgur recipes. All recipes include nutritional information to help with diabetic meal planning.

All Diabetic Bulgur Recipes

Stuffed Tomatoes with Smoked Chicken and Tabouli
Calories: 158
Sodium: 572 mg
Cholesterol: 16 mg
Carbs: 18 g
Exchanges: 1 Starch, 1 Vegetable, 1 Very Lean Meat, 1/2 Monounsaturated Fat

Always a favorite - this tabbouleh version includes finely chopped mint, as well as parsley.
Calories: 88
Sodium: 17 mg
Cholesterol: 0.2 mg
Carbs: 14.1 g
Exchanges: 1/2 Vegetable, 1/2 Bread/Starch, 1/2 Fat

Tabbouleh (Cracked Wheat Salad)
Calories: 122
Sodium: 206 mg
Carbs: 13 g
Exchanges: 1 Starch, 1 Fat
Rating: 4.00, 1 Votes


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