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Home : Diabetic Recipes : Grains : Cornmeal

Diabetic Cornmeal Recipes

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Cornmeal Recipes

Asparagus Polenta Bake
If sun-dried tomatoes need to be softened, soak in hot water to cover, 5 to 10 minutes.
Calories: 110
Sodium: 94 mg
Cholesterol: 4 mg
Carbs: 17 g
Exchanges: 2 Vegetable, 1/2 Bread/Starch, 1/2 Fat

Corn and Tomato Polenta
Calories: 105
Sodium: 208 mg
Carbs: 23 g
Exchanges: 1-1/2 Starch/Bread
Rating: 4.00, 1 Votes

Corn Bread
Calories: 113
Sodium: 184 mg
Carbs: 20 g
Exchanges: 1 Bread
Rating: 3.80, 5 Votes

Corn Bread Applesauce Muffins
Calories: 86
Sodium: 189 mg
Fiber: 1 g
Carbs: 18 g
Exchanges: 1 Bread/Starch
Rating: 4.00, 1 Votes

Herbed Polenta
Calories: 124
Sodium: 309 mg
Carbs: 22.4 g
Exchanges: 1-1/2 Bread/Starch, 1/2 Fat

Polenta Triangles
Calories: 62
Sodium: 142 mg
Carbs: 9 g
Exchanges: 1 Starch/Bread

Tuscan Chicken Breasts with Polenta
Calories: 240
Sodium: 345 mg
Cholesterol: 69 mg
Carbs: 22 g
Exchanges: 1 Starch/Bread, 2-1/2 Lean Meat, 1-1/2 Vegetable


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