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Diabetic Quinoa Recipes


Quinoa Pilaf with Red and Yellow Peppers
Calories: 130
Sodium: 150 mg
Fiber: 2 g
Carbs: 22 g
Exchanges: 1 Bread/Starch, 1 Vegetable
Rating: 5.00, 1 Votes

Quinoa Salad
Calories: 125
Sodium: 12 mg
Fiber: 3 g
Carbs: 16 g
Exchanges: 1 Starch, 1 Fat

Quinoa, Black Bean and Mango Salad

Quinoa, Black Bean and Mango Salad recipe

Quinoa, an ancient "grain" that's actually an edible seed related to beets and spinach, makes a fantastic base for a salad. Its mild, nutty flavour lends itself well to soups, grainy breakfast cereals and anything in which you'd use rice or couscous. With a lighter, fluffier texture than most whole grains, quinoa is also a rich source of protein.
Calories: 160
Sodium: 15 mg
Fiber: 4 g
Carbs: 23 g
Rating: 5.00, 1 Votes

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