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Diabetic Rice Recipes


Browse our collection of diabetic Rice recipes and low carb Rice recipes. All recipes include nutritional information to help with diabetic meal planning. All Diabetic Rice Recipes

Algonquian Three Sisters Rice
This special medley of flavors and tastes is so nutritionally well-balanced, it can be a complete main course or a colorful side course.
Calories: 195
Sodium: 374 mg
Carbs: 22 g
Exchanges: 1-1/2 Bread; 1 Vegetable; 1-1/2 Fat
Rating: 4.50, 2 Votes

Almond Rice
Calories: 164
Sodium: 185 mg
Carbs: 24.4 g
Exchanges: 1-1/2 Starch; 1/2 Fat
Rating: 4.00, 1 Votes

Artichoke Rice Salad
Calories: 202
Sodium: 680 mg
Cholesterol: 10 mg
Carbs: 36 g
Exchanges: 1/2 Vegetable; 2 Bread/Starch; 1 Fat
Rating: 4.67, 3 Votes

Bay Area Rice Salad
Calories: 159
Sodium: 114 mg
Cholesterol: 27 mg
Fiber: 1 g
Carbs: 22 g
Exchanges: 1 Starch, 1 Vegetable, 1 Fat

Cheese and Rice Stuffed Peppers
Calories: 222
Sodium: 455 mg
Cholesterol: 15 mg
Carbs: 31 g
Exchanges: 1-1/2 Starch, 2 Vegetable, 1 Lean Meat
Rating: 4.00, 1 Votes

Chicken Jambalaya
Calories: 235
Sodium: 203 mg
Carbs: 33 g
Exchanges: 2 Low-Fat Meat, 2 Bread/Starch. 1 Vegetable
Rating: 4.50, 2 Votes

Colorful Rice Pilaf
Calories: 132
Sodium: 149 mg
Carbs: 24 g
Exchanges: 1-1/4 Starch, 1/2 Vegetable, 1/2 Fat
Rating: 4.00, 1 Votes

Confetti Rice and Beans
Calories: 188
Sodium: 200 mg
Fiber: 4 g
Carbs: 36 g
Exchanges: 2 Starch, 1 Vegetable

Curried Lamb on Rice
Serving Size is about 3/4 cup lamb plus 1/2 cup rice.
Calories: 331
Cholesterol: 75 mg
Fiber: 2 g
Carbs: 31 g
Exchanges: 2 Starch, 3 Lean Meat

East-West Burrito
Calories: 346
Sodium: 562 mg
Carbs: 48 g
Exchanges: 3 Bread/Starch, 2 Lean-Meat, 1 Fat
Rating: 1.00, 1 Votes

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