Rice

Algonquian Three Sisters Rice

This special medley of flavors and tastes is so nutritionally well-balanced, it can be a complete main course or a colorful side course. Calories: 195 Sodium: 374 mg Carbs: 22 g Exchanges: 1-1/2 Bread; 1 Vegetable; 1-1/2 Fat

Almond Rice

Calories: 164 Sodium: 185 mg Carbs: 24.4 g Exchanges: 1-1/2 Starch; 1/2 Fat

Artichoke Rice Salad

Calories: 202 Sodium: 680 mg Cholesterol: 10 mg Carbs: 36 g Exchanges: 1/2 Vegetable; 2 Bread/Starch; 1 Fat

Bay Area Rice Salad

Calories: 159 Sodium: 114 mg Cholesterol: 27 mg Fiber: 1 g Carbs: 22 g Exchanges: 1 Starch, 1 Vegetable, 1 Fat

Cheese and Rice Stuffed Peppers

Calories: 222 Sodium: 455 mg Cholesterol: 15 mg Carbs: 31 g Exchanges: 1-1/2 Starch, 2 Vegetable, 1 Lean Meat

Chicken Jambalaya

Calories: 235 Sodium: 203 mg Carbs: 33 g Exchanges: 2 Low-Fat Meat, 2 Bread/Starch. 1 Vegetable

Colorful Rice Pilaf

Calories: 132 Sodium: 149 mg Carbs: 24 g Exchanges: 1-1/4 Starch, 1/2 Vegetable, 1/2 Fat

Confetti Rice and Beans

Calories: 188 Sodium: 200 mg Fiber: 4 g Carbs: 36 g Exchanges: 2 Starch, 1 Vegetable

Curried Lamb on Rice

Serving Size is about 3/4 cup lamb plus 1/2 cup rice. Calories: 331 Cholesterol: 75 mg Fiber: 2 g Carbs: 31 g Exchanges: 2 Starch, 3 Lean Meat

East-West Burrito

Calories: 346 Sodium: 562 mg Carbs: 48 g Exchanges: 3 Bread/Starch, 2 Lean-Meat, 1 Fat

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