Diabetic Recipes from Diabetic Gourmet Magazine
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Diabetic Rice Recipes


Algonquian Three Sisters Rice
This special medley of flavors and tastes is so nutritionally well-balanced, it can be a complete main course or a colorful side course.
Calories: 195
Sodium: 374 mg
Carbs: 22 g
Exchanges: 1-1/2 Bread; 1 Vegetable; 1-1/2 Fat
Rating: 4.50, 2 Votes

Almond Rice
Calories: 164
Sodium: 185 mg
Carbs: 24.4 g
Exchanges: 1-1/2 Starch; 1/2 Fat
Rating: 4.00, 1 Votes

Artichoke Rice Salad
Calories: 202
Sodium: 680 mg
Cholesterol: 10 mg
Carbs: 36 g
Exchanges: 1/2 Vegetable; 2 Bread/Starch; 1 Fat
Rating: 4.67, 3 Votes

Bay Area Rice Salad
Calories: 159
Sodium: 114 mg
Cholesterol: 27 mg
Fiber: 1 g
Carbs: 22 g
Exchanges: 1 Starch, 1 Vegetable, 1 Fat

Butternut Squash and Apple Soup with Toasted Almonds and Wild Rice

Butternut Squash and Apple Soup with Toasted Almonds and Wild Rice recipe

Calories: 110
Sodium: 115 mg
Fiber: 4 g
Carbs: 17 g

Cheese and Rice Stuffed Peppers
Calories: 222
Sodium: 455 mg
Cholesterol: 15 mg
Carbs: 31 g
Exchanges: 1-1/2 Starch, 2 Vegetable, 1 Lean Meat
Rating: 4.00, 1 Votes

Chicken and Skinny Rice Soup

Chicken and Skinny Rice Soup recipe

Also perfect made with leftover turkey!
Calories: 98
Cholesterol: 14 mg
Fiber: 1 g
Carbs: 9 g

Chicken Jambalaya
Calories: 235
Sodium: 203 mg
Carbs: 33 g
Exchanges: 2 Low-Fat Meat, 2 Bread/Starch. 1 Vegetable
Rating: 4.50, 2 Votes

Colorful Rice Pilaf
Calories: 132
Sodium: 149 mg
Carbs: 24 g
Exchanges: 1-1/4 Starch, 1/2 Vegetable, 1/2 Fat
Rating: 4.00, 1 Votes

Confetti Rice and Beans
Calories: 188
Sodium: 200 mg
Fiber: 4 g
Carbs: 36 g
Exchanges: 2 Starch, 1 Vegetable
Rating: 1.00, 1 Votes

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