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Home : Diabetic Recipes : Grains : Rice : Shirataki-Rice

Diabetic Shirataki Rice Recipes


The konjac yam is used to make shirataki, which can be found in a variety of pasta and noodle shapes. You can now also find rice shaped shirataki, which is a great low-carb, diabetic alternative to regular rice. If you're looking for shiratake pasta recipes, then visit this page: shirataki pasta recipes.

Chicken and Skinny Rice Soup

Chicken and Skinny Rice Soup recipe

Also perfect made with leftover turkey!
Calories: 98
Cholesterol: 14 mg
Fiber: 1 g
Carbs: 9 g

Shirataki Rice Stuffed Cabbage Rolls

Shirataki Rice Stuffed Cabbage Rolls recipe

Cabbage rolls are popular in the ethnic cuisines of the Balkans, Central, Northern, and Eastern Europe, as well as the Middle East. This lighter version uses lean ground turkey and low carb, low calorie Skinny Rice instead of white rice.
Calories: 146
Cholesterol: 33 mg
Fiber: 6 g
Carbs: 20 g

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