Grains

Confetti Rice and Beans

Calories: 188 Sodium: 200 mg Fiber: 4 g Carbs: 36 g Exchanges: 2 Starch, 1 Vegetable

Corn and Tomato Polenta

Calories: 105 Sodium: 208 mg Carbs: 23 g Exchanges: 1-1/2 Starch/Bread

Corn Bread Applesauce Muffins

Calories: 86 Sodium: 189 mg Fiber: 1 g Carbs: 18 g Exchanges: 1 Bread/Starch

Curried Lamb on Rice

Serving Size is about 3/4 cup lamb plus 1/2 cup rice. Calories: 331 Cholesterol: 75 mg Fiber: 2 g Carbs: 31 g Exchanges: 2 Starch, 3 Lean Meat

East-West Burrito

Calories: 346 Sodium: 562 mg Carbs: 48 g Exchanges: 3 Bread/Starch, 2 Lean-Meat, 1 Fat

Fresh Cranberry and Wild Rice Stuffing

Calories: 135 Sodium: 111 mg Cholesterol: 1 mg Carbs: 26 g Exchanges: 2 Starch/Bread

Golden Currant Pilaf with Cinnamon

Calories: 179 Sodium: 35 mg Carbs: 37 g Exchanges: 1-1/2 Starch, 1 Fruit

Green Split Pea and Barley Soup

Reheats and/or freezes well. If soup gets thick, add a little water or broth. Calories: 152 Sodium: 31 mg Carbs: 21 g Exchanges: 1/2 Starch/Bread; 3 Vegetable

Hearty Mushroom Barley Soup

Calories: 195 Sodium: 385 mg Cholesterol: 24 mg Carbs: 23 g Exchanges: 1 lean meat, 1-1/2 bread

Herbed Polenta

Calories: 124 Sodium: 309 mg Carbs: 22.4 g Exchanges: 1-1/2 Bread/Starch, 1/2 Fat

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